New Programs from Adrian Williams (Thunder 5x5) and Logan Aldridge (Dynamic Strength) in Peloton’s Strength+ App

Peloton’s Strength+ app has two new instructor-curated strength training programs available for you to join.

The most recent relases are Adrian Williams’ Thunder 5×5 program and Logan Aldridge’s Dynamic Strength program. Note that these links will only direct you to these programs if you are accessing them for a phone with the Strength+ installed. Otherwise, you will be directed to Peloton’s main Strength+ information webpage.

Adrian William’s new Thunder 5×5 program is an intermediate 1-week program with 5 days of workouts. The program description says:

“Maximize your strength training with Adrian’s 5×5 program. Get ready to feel the thunder!”

Adrian William's Thunder 5x5 program. — Adrian William’s Thunder 5×5 program.

The program preview features a video from Adrian saying that he recommends repeating his 1-week program for 4 weeks. He also says that for each day of class you will focus on a 5×5 lift, which is “5 sets of 5 heavy reps of a barbell movement followed by accessory work. The goal of this program is to build strength and power through compound barbell exercises.”

Before you join a Strength+ program, the program information page features the full equipment list that you will use during the program’s duration, the suggested workout schedule for the week(s), and what workouts are programmed for each given day.

The Thunder 5×5 Strength+ program includes the following equipment: barbell, bench, cable machine, dumbbells, incline bench, loop band, leg curl machine, pull up bar, and a medicine ball. The suggested schedule is workouts on days 1 through 5 with recovery on days 6 and 7. Each workout day is 45 minutes in duration.

Adrian’s Thunder 5×5 Program Workouts on Peloton’s Strength+ App

Day 1: 5×5 Barbell Back Squat
Day 2: 5×5 Barbell Chest Press
Day 3: 5×5 Barbell Bent Over Row
Day 4: 5×5 Barbell Overhead Press
Day 5: 5×5 Barbell Deadlift

Also, you may have seen that Logan’s Dynamic Strength program was recently released on the Strength+ app. The announcement was saved to the @PelotonStudios Strength+ Instagram highlight.

Logan Aldridge’s Dynamic Strength program is a 2-week advanced program with 3 workout days each week. Logan’s is the first advanced-level program on the Strength+ platform.

The program description is: “Get ready to build raw strength with barbell lifts and functional movements. In week 2 we progress to complex movements and increase the volume!”

Logan shared in his program preview:

“Over the next two weeks, we’ll be putting in the work, engaging in exercises aimed at building raw strength, enhancing muscular endurance, and improving metabolic conditioning. Whether you’re an everyday athlete, a weekend warrior, or even an elite competitor, this program offers a comprehensive approach to high-intensity cross-training.”

The Dynamic Strength program uses equipment including a barbell, dumbbells, bench, loop band, jump rope, kettlebell, plyo box, pull up bar, and foam roller. The suggested program schedule for each of the 2 weeks is to work out on days 1, 3, and 5 with recovery on days 2, 4, 6, and 7. Workouts are 45-60 minutes in duration.

Logan’s Dynamic Strength Program Workouts on Peloton’s Strength+ App

Week 1, Workout 1: Full Body Strength
Week 1, Workout 2: MetCon
Week 1, Workout 3: Muscular Endurance & Conditioning
Week 2, Workout 1: Full Body Strength
Week 2, Workout 2: Chipper
Week 2, Workout 3: Endurance & Core

Peloton’s Strength+ app became available nearly 2 months ago. When the separate strength-focused app first launched, there were 6 instructor-created programs which are all still available. Adrian and Logan’s recent additions are the first new programs since launch, bringing the total to 8 Strength+ programs.

As a reminder, the 6 programs that launched with the Strength+ app were:

Jermaine Johnson – Pure Pump – 3 weeks (3x/week, 45-60 min/day) – Intermediate
Rebecca Kennedy – Grind and Defined Split – 1 week (4x/week, 30 min/day) – Intermediate
Ben Alldis – Pump Up Your Performance – 4 weeks (4x/week, 30-45 min/day) – Intermediate
Assal Arian – Max Your Muscle – 4 weeks (5x/week, 45 min/day) – Intermediate
Rad Lopez – Shred It – 4 weeks (4x/week, 30 min/day) – Intermediate
Andy Speer – Ignite Your Strength – 4 weeks (3x/week, 45 min/day) – Intermediate

One feature of the Strength+ app is that you can swap out individual exercises, for example if you do not have the required piece of equipment you can choose a different suggested exercise that works the same muscles in a different way.

These latest Strength+ programs add to Peloton’s growing strength content arsenal, as four new Split/Split+ programs (which can be taken on the corresponding Peloton hardware device or from Peloton’s main app) were recently released. Links with details for these newest Split/Split+ programs can be found here:

Have you been enjoying Peloton’s Strength+ app? Will you be trying Adrian or Logan’s newest programs?

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