Peloton is brining their “Start Your Meditation Practice” program to their German community.
Nico Sarani teaches the new “Start a Meditation Practice (DE)” program, which is in German.
This program was first launched in English with Aditi Shah earlier this year. There is now this German language program, as well as a Spanish version with Mariana Fernandez.
Below you will find full details on this new one week meditation program in German with Nico Sarani.
Overview of Peloton’s “Start a Meditation Practice (DE)” Program in German
Peloton’s German “Start a Meditation Practice (DE)” Program Description
Here is the official description for “Start a Meditation Practice (DE)” from Peloton: “Join Nico for this week-long guided meditation program that focuses on building your routine meditation practice. All you need is 10 minutes per day to start your practice!”
Peloton’s German “Start a Meditation Practice (DE)” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 5 classes, Silver badge for completing 6 classes, Gold badge for completing 7 classes out of the total 7 classes.
How to join the Peloton’s German Start a Meditation Practice (DE) program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Start a Meditation Practice (DE) program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s German “Start a Meditation Practice (DE)” Program with Nico Sarani
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Start a Meditation Practice (DE) program in German with Nico Sarani on Peloton
Each 10 minute meditation incorporates different techniques to build a meditation foundation. You’ll focus on breath, the body, gratitude and more to start your practice.
Day 1 – 10 min Body Scan Meditation with Nico Sarani – 2025/05/02 @ 10:00am ET
Day 2 – 10 min Relaxing Meditation with Nico Sarani – 2025/05/02 @ 10:00am ET
Day 3 – 10 min Witness Meditation with Nico Sarani – 2025/05/02 @ 10:00am ET
Day 4 – 10 min Breathing Meditation with Nico Sarani – 2025/05/02 @ 10:00am ET
Day 5 – 10 min Calming Meditation with Nico Sarani – 2025/05/02 @ 10:00am ET
Day 6 – 10 min Gratitude Meditation with Nico Sarani – 2025/05/02 @ 10:00am ET
Day 7 – 10 min Happiness Meditation with Nico Sarani – 2025/05/02 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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