Peloton has released a Spanish-language version of the “Arms with Tunde Oyeneyin” program.
This program was first released in 2022 in English. However, now Tunde’s voice has been removed, and been replaced with a native Spanish speaker. It’s still the same video and music as the original program – but now you’ll hear someone giving the instructions in Spanish, instead of Tunde’s voice.
This program was one of the first to be released in Spanish, alongside the Spanish language version of Adrian Williams’ Glutes & Legs strength class. Peloton previously released a German language of Tunde’s program as well.
Below, you’ll find full details on the Arms with Tunde program in Spanish, including a full class list & details.
Overview of Peloton’s “Arms with Tunde (ESP)” Program
Peloton’s “Arms with Tunde (ESP)” Program Description
Here is the official description for “Arms with Tunde (ESP)” from Peloton: “Tunde is here to bring you a comprehensive arms and shoulders program designed to strengthen your upper body. Over the next 4 weeks, join Tunde as she guides you to a stronger version of yourself.”
Peloton’s “Arms with Tunde (ESP)” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 12 classes, Silver badge for completing 14 classes, Gold badge for completing 17 classes out of the total 19 classes.
How to join the Peloton Arms with Tunde (ESP) program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Arms with Tunde (ESP) program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “Arms with Tunde (ESP)” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Arms with Tunde (ESP) program on Peloton
Welcome to Arms with Tunde! In week 1, we build the foundation for this program. Tunde’s energy in these 10-minute classes will motivate you to want to keep going.
Day 1 Class 1 – 5 min Upper Body Warm Up with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 1 Class 2 – 10 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 3 Class 1 – 5 min Upper Body Warm Up with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 3 Class 2 – 10 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 5 Class 1 – 5 min Upper Body Warm Up with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 5 Class 2 – 10 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Week 2 Schedule & Class List for Arms with Tunde (ESP) program on Peloton
In week two, Tunde will introduce new challenges and begin adding longer classes. You’re committed to the work and ready for it!
Day 1 Class 1 – 5 min Upper Body Warm Up with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 1 Class 2 – 10 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 3 Class 1 – 5 min Upper Body Warm Up with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 3 Class 2 – 10 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 5 – 15 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Week 3 Schedule & Class List for Arms with Tunde (ESP) program on Peloton
With the first half of the program behind you, it’s time to step it up and keep focused on the stronger version of yourself that you’ve been working on. You’ve got this!
Day 1 Class 1 – 5 min Upper Body Warm Up with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 1 Class 2 – 10 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 3 – 15 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 5 – 15 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Week 4 Schedule & Class List for Arms with Tunde (ESP) program on Peloton
Welcome to your final week of the program. You’ve given it your all over the past 3 weeks, now show yourself how much you’ve grown. Time to finish strong!
Day 1 Class 1 – 5 min Upper Body Warm Up with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 1 Class 2 – 10 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 3 – 15 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
Day 5 – 20 min Arms & Shoulders Strength with Tunde Oyeneyin – 2024/12/20 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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