There is a brand new split strength training program available on Peloton. This is a 3 day split strength program by Rebecca Kennedy.
This is tagged as an intermediate level program, and all 3 workouts are 45 minutes long. Rebecca introduced the program in a post on Instagram, teasing that members are ready “for a new challenge”. As always – you can find full details of the program, including a list of classes, below in our article.
Rebecca went on to remind everyone that “Split training is one of the most effective ways to get strong – both mentally & physically”. She goes on to tease that in the program you will find simple & effective movements paired with heavy weights, while you get dance breaks and laughs along the way.
For those who will be taking the program, Rebecca created a tracker spreadsheet for the program, which you can find here (PDF) or here (Google Spreadsheet).
She shared several tips for those taking the program, including:
- This was designed to be taken 6-8 weeks in a row
- Be sure to take a rest day between each workout
- This was designed for you to use heavy weights. Specifically – “use appropriate weights for each exercise that brings you to near failure for given reps in the allotted time every set in order to stimulate muscle growth”
- She reminds people to breathe & rest during recoveries, and to stay hydrated
- Cardio should be done either after these strength workouts, or on your rest days in between.
The program is designed with a different focus area for each of the 3 days. She shared what muscle groups you would be working each day of the program:
- Day 1 – Upper Body Pull – Back, biceps, core.
- Day 3 – Lower Body – Glutes, hamstrings, quads
- Day 5 – Upper Body Push – Chest, Shoulders, Triceps
This is the second official split strength training program from Rebecca Kennedy. Her first was a 5 day split strength training program that was released last fall. More recently, Rebecca created a unofficial 4 day split strength program as well.
Below, you will find the full details on Rebecca Kennedy’s newest 3 day split strength intermediate program.
Overview of Peloton’s “Rebecca Kennedy 3 Day Split Strength (Intermediate)” Program
Peloton’s “Rebecca Kennedy 3 Day Split Strength (Intermediate)” Program Description
Here is the official description for “Rebecca’s Int. 3 Day Split” from Peloton: “Maximize your workouts by Split training with Rebecca! Increase strength & build muscle in this 1-week program by using heavier weight and targeting specific areas of the body in each workout. Repeat and track your progress!”
Peloton’s “Rebecca Kennedy 3 Day Split Strength (Intermediate)” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 1 classes, Silver badge for completing 2 classes, Gold badge for completing 3 classes out of the total 3 classes.
How to join the Peloton Rebecca Kennedy 3 Day Split Strength (Intermediate) program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Rebecca’s Int. 3 Day Split program, and join the program. You can find and join the program on the web here.
Schedule & Class List for Peloton’s “Rebecca Kennedy 3 Day Split Strength (Intermediate)” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Rebecca’s Int. 3 Day Split program on Peloton
Welcome to Rebecca’s Intermediate 3 Day Split! All you need is 3 days to get a full-body workout and light up that Body Activity, so grab your weights and get started!
Day 1 – 45 min Upper Body: Pull with Rebecca Kennedy – 2024/07/26 @ 10:00am ET
Day 3 – 45 min Legs and Core with Rebecca Kennedy – 2024/07/26 @ 10:00am ET
Day 5 – 45 min Upper Body: Push with Rebecca Kennedy – 2024/07/26 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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