Peloton now has a Spanish-language “Start a Meditation Practice (ES)” program, led by Mariana Fernandez.
This one week program is designed to help people build their meditation routine, and takes only 10 minutes per day.
This program was first released in English with Aditi Shah at the beginning their year, but now Peloton has released this Spanish version, as well as a German version with Nico Sarani.
Below you will find full details and class lists about the new meditation program in Spanish.
Overview of Peloton’s “Start a Meditation Practice (ES)” Program in Spanish with Marianan Fernandez
Peloton’s Spanish “Start a Meditation Practice (ES)” Program Description
Here is the official description for “Start a Meditation Practice (ES)” from Peloton: “Join Mariana for this week-long guided meditation program that focuses on building your routine meditation practice. All you need is 10 minutes per day to start your practice!”
Peloton’s “Start a Meditation Practice (ES)” Program Badges in Spanish
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 5 classes, Silver badge for completing 6 classes, Gold badge for completing 7 classes out of the total 7 classes.
How to join the Peloton Start a Meditation Practice (ES) program in Spanish
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Start a Meditation Practice (ES) program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s Spanish “Start a Meditation Practice (ES)” Program with Mariana Fernandez
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Start a Meditation Practice (ES) program in Spanish on Peloton
Each 10 minute meditation incorporates different techniques to build a meditation foundation. You’ll focus on breath, the body, gratitude and more to start your practice.
Day 1 – 10 min Breathing Meditation with Mariana Fernández – 2025/05/02 @ 10:00am ET
Day 2 – 10 min Body Scan Meditation with Mariana Fernández – 2025/05/02 @ 10:00am ET
Day 3 – 10 min Gratitude Meditation with Mariana Fernández – 2025/05/02 @ 10:00am ET
Day 4 – 10 min Kindness Meditation with Mariana Fernández – 2025/05/02 @ 10:00am ET
Day 5 – 10 min Calming Meditation with Mariana Fernández – 2025/05/02 @ 10:00am ET
Day 6 – 10 min Witness Meditation with Mariana Fernández – 2025/05/02 @ 10:00am ET
Day 7 – 10 min Kindness Meditation with Mariana Fernández – 2025/05/02 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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