Logan Aldridge’s has a new “Dynamic Strength 2” program in the Strength+ app.
“Dynamic Strength 2” is a 2-week advanced program with workouts 3 times a week, each lasting 60 minutes.
Like his first Dynamic Strength program, this is also an advanced-level program. Logan’s original “Dynamic Strength” program is also a 2-week advanced program. However, Logan shares that you don’t have to have taken Dynamic Strength 1 to be able to take this new program.
You can find Dynamic Strength 2 while on a iPhone with Strength+ already installed by using this week. Otherwise, the link will direct you to Peloton’s main Strength+ website.
The description for Logan’s Dynamic Strength 2 program is:
“Get ready to build raw strength with barbell lifts and functional movements. In week 2 we progress to complex movements and increase the volume!”
Logan shared more in the program preview:
“This powerful 2-week program is designed to skyrocket your gym performance through a mix of dynamic movement patterns and building a foundation for increasing your work capacity.
In this program we’ll dive into explosive movements, structured strength, and endurance training with simple set-up and equipment needs – a barbell, weights, and even a Tread for that heart pumping push. While Dynamic Strength 1 is a great starting point, it’s not a prerequisite.”
If you take “Dynamic Strength 2” as designed, the required gym equipment includes dumbbells, barbell, bench, jump rope, kettlebell, plyo box, foam roller, loop band, and pull up bar. As always with the Strength+ app, if you do not have access to a certain piece of gym equipment, you can swap an exercise out for something comparable.
The suggested program schedule is workouts on days 1, 3, and 5 with recovery on the remaining days.
Logan’s Dynamic Strength 2 Program Workouts on Peloton’s Strength+ App
Week 1
- Workout 1: 60 minute Lower Body Strength + Conditioning
- Workout 2: 60 minute Upper Body Strength + Pulling Power
- Workout 3: 60 minute Full Body Power + Metabolic Finisher
Week 2
- Workout 1: 60 minute Lower Body Strength + Conditioning
- Workout 2: 60 minute Upper Body Strength + Pulling Power
- Workout 3: 60 minute Full Body Strength
Are you going to level up with Logan in “Dynamic Strength 2”?
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