Peloton has launched a new four-day Intermediate Split strength program with Katie Wang, with four 45-minute workouts targeting different muscle groups across the week.
Peloton describes “Katie’s 4 Day Int. Split” as:
“Yes! Four days, four focused workouts. Target different muscle groups each day and build strength with Katie’s new 4-day Split program.”
The program includes Chest & Triceps, Legs & Core, Back & Biceps, and Legs & Shoulders workouts. They are scheduled for Days 1, 2, 4, and 5, giving members recovery days between the first and second halves of the split.
All four classes are 45 minutes long, for a total of three hours of strength work across the four training days.
This is Katie’s first official traditional Split strength program on Peloton. She previously created an unofficial three-day split in 2025, telling members to bookmark three on-demand classes and repeat them weekly for four to six weeks. At the time, Katie said positive feedback could potentially lead to an official program in the future.
Katie also already has a 4 Day Split + Row program, released as part of Peloton’s Split+ lineup. That program combines targeted strength work with rowing, while the new Intermediate Split consists entirely of traditional strength classes.
Peloton announced the new program on social media, writing:
“Y’all ready to get strong with Wang? 👀💪
@katiewongspelledwang’s new 4 Day Split is here. Four days, four focused workouts, and plenty of opportunities to get stronger.”
Below you will find the full details and class list for Katie’s new 4 day split strength program
Overview of Peloton’s Katie Wang’s 4 Day Split Strength Program (Intermediate Level)
Katie Wang’s 4 Day Intermediate Split Strength Program Description
Here is the official description for “Katie’s 4 Day Int. Split” from Peloton: “Yes! Four days, four focused workouts. Target different muscle groups each day and build strength with Katie’s new 4-day Split program.”
Badges for Katie Wang’s 4 Day Split Program on Peloton
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 4 out of the total 4 classes.
How to join the Katie Wang’s 4 Day Intermediate Split Strength program on Peloton
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the Katie’s 4 Day Int. Split program, and join the program.
Schedule & Class List for Katie Wang’s 4 Day Split Strength Intermediate Program on Peloton
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for r Katie Wang’s 4 Day Split Strength Program (Intermedaite) on Peloton
Day 1 – 45 min Chest & Triceps with Katie Wang – 2026/09/04 @ 10:00am ET
Day 2 – 45 min Legs & Core with Katie Wang – 2026/09/04 @ 10:00am ET
Day 4 – 45 min Back & Biceps with Katie Wang – 2026/09/04 @ 10:00am ET
Day 5 – 45 min Legs & Shoulders with Katie Wang – 2026/09/04 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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