Peloton has released a new split strength training program for German members. The new 3-day intermediate training program is taught by Irene Kaymer in German.
This is Irene’s first split strength program – but she also created a strength for golfers program and the Strong Body Strong Core program earlier this year.
In addition to Irene’s new program, a new intermediate 5-day split strength program from Cliff Dwenger was released as well. You can find information about all of Peloton’s programs here.
As a reminder, split strength programs are only one week long – but are designed to be repeated and taken for multiple weeks in a row so you can track and improve your fitness over time.
Below you will find a full list of classes and details on Irene Kaymer’s 5 day split strength training program (in German).
Overview of Peloton’s “Irene Kaymer’s Intermediate 3 Day Split” Strength Training Program
Peloton’s “Irene Kaymer’s Intermediate 5 Day Split” Program Description
Here is the official description for “Irène’s Int. 3 Day Split” from Peloton: “Maximize your workouts by Split training with Irène! Increase strength & build muscle in this 1-week program by using heavier weight and targeting specific areas of the body in each workout. Repeat and track your progress!”
Peloton’s “Irene Kaymer’s Intermediate 3 Day Split” Strength Training Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 1 classes, Silver badge for completing 2 classes, Gold badge for completing 3 classes out of the total 3 classes.
How to join the Peloton Irene Kaymer’s Intermediate 3 Day Split Strength Training program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Irène’s Int. 3 Day Split program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “Irene Kaymer’s Intermediate 3 Day Split” Strength Training Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Irene Kaymer’s Intermediate 3 Day Split program on Peloton
Welcome to Irène’s Intermediate 3 Day Split! All you need is 3 days to get a full-body workout and light up that Body Activity, so grab your weights and get started!
Day 1 – 45 min Legs & Core with Irène Kaymer – 2024/10/25 @ 12:00am ET
Day 3 – 30 min Upper Body: Push with Irène Kaymer – 2024/10/25 @ 12:00am ET
Day 5 – 30 min Upper Body: Pull with Irène Kaymer – 2024/10/25 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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