Peloton has launched not one, but two new strength for golfer programs this week.
The first program is the brand new Strength for Golfers with Selena Samuela, which is in English.
However, Irene Kaymer (formerly known as Irene Scholz) is also teaching a week-long strength for golfers program – taught in German.
The German strength for golfers program is 8 weeks long, and includes strength, mobility, stretching, and other classes for those focused on their golf game.
As always, you can find full details on the program below, including a list of classes in the program.
Overview of Peloton’s “Strength for Golfers (DE)” Program
Peloton’s “Strength for Golfers (DE)” Program Description
Here is the official description for “Strength for Golfers (DE)” from Peloton: “Our Strength for Golfers program, designed with golfers in mind, offers full-body strength, mobility, balance, and stability. Enjoy it year-round and following the program with Irène.”
Peloton’s “Strength for Golfers (DE)” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 4 classes, Silver badge for completing 6 classes, Gold badge for completing 7 classes out of the total 8 classes.
How to join the Peloton Strength for Golfers (DE) program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Strength for Golfers (DE) program, and join the program. You can join via the Peloton website here.
Schedule & Class List for Peloton’s “Strength for Golfers (DE)” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Strength for Golfers (DE) program on Peloton
Welcome to Strength for Golfers with Irène Kaymer! Get ready for the green with a full week of workouts available whenever you need it.
Day 1 Class 1 – 5 min Intro to Strength for Golfers with Irène Kaymer – 2024/06/14 @ 10:00am ET
Day 1 Class 2 – 5 min Warm Up for Golfers with Irène Kaymer – 2024/06/14 @ 10:00am ET
Day 1 Class 3 – 20 min Bodyweight Strength for Golfers with Irène Kaymer – 2024/06/14 @ 10:00am ET
Day 2 – 15 min Mobility for Golfers with Irène Kaymer – 2024/06/14 @ 10:00am ET
Day 3 – 15 min Upper Body Strength for Golfers with Irène Kaymer – 2024/06/14 @ 10:00am ET
Day 4 – 15 min Mobility for Golfers with Irène Kaymer – 2024/06/14 @ 10:00am ET
Day 5 – 20 min Full Body Strength for Golfers with Irène Kaymer – 2024/06/14 @ 10:00am ET
Day 6 – 10 min Stretch for Golfers with Irène Kaymer – 2024/06/14 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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