Peloton has released Week 4 of their Discover Yoga collection. This is a “Binds” program, led by Nico Sarani
Nico Sarani’s Binds program on Peloton is described as:
Week 4 with Nico teaches you to bind: learn how to do them and the modifications that can help you get there.
One important thing to note about this program is that it is actually found in the collections area of the Peloton app. This means there are no badges, and you don’t have to officially opt into the program.
Peloton first announced their Discover Yoga programs in early September, and it will end up being 9 different week long programs. Each week will be led by a different instructor.
Below, you can find a full class list in Nico’s Peloton Binds yoga program.
Schedule & Class List for Peloton’s “Nico Sarani’s Binds” Program
Day 1 – 15 min Foundations: Binds – Nico Sarani – 10/7/24 @ 12:00am ET
Day 2 – 20 min Standing Binds – Nico Sarani – 10/7/24 @ 12:00am ET
Day 3 – 20 min Balancing Binds – Nico Sarani – 10/7/24 @ 12:00am ET
Day 4 – 15 min Seated Binds – Nico Sarani – 10/7/24 @ 12:00am ET
Day 5 – 30 min Binds Flow – Nico Sarani – 10/7/24 @ 12:00am ET
The class descriptions for each of the classes provide a little more context into what to expect throughout this program. You can find the full descriptions for each class below.
Class Descriptions for Peloton’s “Nico Sarani’s Binds” Program
Day 1 – In this 15 minute class, Nico introduces the foundations of binds.
Day 2 – In this 20 minute class, Nico focuses on standing binds.
Day 3 – In this 20 minute class, Nico focuses on binds done while balancing.
Day 4 – In this 15 minute class, Nico focuses on seated binds.
Day 5 – In the final class this week, Nico flows through the various postures with binds learned throughout the week.
We will share details on each of the 9 weeks as they become available. You can find class lists & details on any Peloton program here
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