Ben Alldis has a new 4-day “Split + Ride” training program.
This is a bike-bootcamp style of Peloton’s split strength training program. This program will consist of 4 different bike bootcamp classes – with each day focusing on a different body area for the strength portions, followed by a segment of riding on the bike.
This new program is also the debut of Ben Alldis teaching Bike bootcamp classes.
Ben has two traditional split strength training programs as well – a intermediate 3 day split strength program and a intermediate 5 day split strength program.
A German language 4 day Split + Ride program taught by Cliff Dwenger is also available, along with other new Split+ programs across other modalities.
Below, you will find full details and the list of classes about Ben Alldis’ Split + Ride bike bootcamp training program.
Overview of Ben Alldis’ 4-Day “Split + Ride” Training Program on Peloton (Bike Bootcamp Split Strength)
Ben Alldis’ 4-Day “Split + Ride” Program Description
Here is the official description for “Split + Ride” from Peloton: “Maximize your workouts by Split training with Ben. Build muscle and increase your aerobic capacity by targeting specific areas of the body and ending each workout in a cardio finisher. Repeat and track your progress.”
Ben Alldis’ 4-Day “Split + Ride” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 2 classes, Silver badge for completing 3 classes, Gold badge for completing 4 classes out of the total 4 classes.
How to join the Ben Alldis’ Split + Ride bike bootcamp program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Ben Alldis Split + Ride program, and join the program. You can join on the web here.
Schedule & Class List for Ben Alldis’ 4-Day “Split + Ride” Training Program (Peloton Bike Bootcamp Split Strength Program)
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Ben Alldis’ 4-Day Split + Ride program on Peloton
Maximize your workouts by Split training with Ben. Build muscle and increase your aerobic capacity by targeting specific areas of the body and ending each workout in a cardio finisher. Repeat and track your progress.
Day 1 – 30 min Upper Body Push + Ride with Ben Alldis – 2024/10/04 @ 12:00am ET
Day 2 – 45 min Lower Body + Ride with Ben Alldis – 2024/10/04 @ 12:00am ET
Day 4 – 30 min Upper Body Pull + Ride with Ben Alldis – 2024/10/04 @ 12:00am ET
Day 5 – 30 min Core + Ride with Ben Alldis – 2024/10/04 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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Is it possible to use the Guide and Bike with these new programs?
I am doing the Ben new split on the Guide but when I want to turn it off mid prog to move to the bike cardio it doesn’t synch . I expected to see ‘resume’ class but it doesn’t so I can’t complete the cardio portion. What am I doing wrong? Thanks .