Jess Sims now has her first split strength training program on Peloton. This morning, the Jess Sims 3-day split strength program was released, which is an intermediate level program.
Each of the workouts will be 45 minutes long.
When discussing the program, Jess mentioned that this program isn’t like her normal workouts, as this is a Peloton hypertrophy program. She said that “you’ll want to grab dumbbells that are HEAVIER than normal because this is hypertrophy training aka building muscle aka there is a lot of rest because when you go heavy enough, you NEED IT! Trust me lol. You should be STRUGGLING for the last few reps and paying close attention to the target reps I prescribe. If you’re getting way more, congrats you’re strong as hell – get heavier weights.”
She said that “I talk all the time in class about how purposeful repetition is KEY to progress (truly the only way you can “PR” is by doing the same class and noting how much weight and how many reps you’ve done and how many rounds/how much recovery time you get in AMRAPs and EMOMs), and now here is a program designed for just that 🥰”
This was followed by mentioning how you’ll want to track your weights & reps, so you can see your progress over time.
Jess also talked about adding cardio along with this program, mentioning to listen to your body and adjust as time goes on.
Below, you’ll find the full details and class lists for the new Jess Sims Intermediate 3-day spit program on Peloton.
Overview of Jess Sims’ 3 day Split Strength Program (Intermediate Level) on Peloton
Jess Sims’ Intermediate 3 Day Split Program on Peloton Description
Here is the official description for “Jess’s Int. 3 Day Split” from Peloton: “Step up your fitness game with Jess’s Int. 3 Day Split! Target specific muscle groups and lift heavier weights as you increase strength and build muscle. Repeat the program, track your progress, and increase weight as you go.”
Jess Sims’ Intermediate 3 Day Split Program on Peloton Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 1 classes, Silver badge for completing 2 classes out of the total 3 classes.
How to join the Jess Sims’ 3 day split strength intermediate program on Peloton
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Jess’s Int. 3 Day Split program, and join the program. You can join on the web here.
Schedule & Class List for Jess Sims’ 3 day intermediate split strength Program on Peloton
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Jess Sims’ 3 day split strength program on Peloton
Welcome to Jess’s Intermediate 3 Day Split! This 1-week program of targeted workouts will leave you feeling strong and ready to take your fitness to the next level.
Day 1 – 45 min Upper Body: Push with Jess Sims – 2025/01/25 @ 10:00am ET
Day 3 – 45 min Legs & Core with Jess Sims – 2025/01/25 @ 10:00am ET
Day 5 – 45 min Upper Body: Pull with Jess Sims – 2025/01/25 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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