Peloton has released a new German language split + ride program from Cliff Dwenger.
This is Cliff’s second Split+Ride program – he has a 4 day Split+Ride program that was released last year.
All of the classes are 45 minutes long, with each class starting with the strength portion of the workout, before finishing with some cardio on the bike.
Below you will find full details, information, and class lists for Cliff’s new Split+ Ride program.
Overview of Peloton’s “Cliff Dwenger’s Split + Ride” 3-Day Program
Peloton’s “Cliff Dwenger’s Split + Ride” 3-Day Program Description
Here is the official description for “Cliff’s Split + Ride” from Peloton: “Maximize your workouts by Split training with Cliff. Build muscle and increase your aerobic capacity by targeting specific areas of the body and ending each workout in a cardio finisher. Repeat and track your progress.”
Peloton’s “Cliff Dwenger’s Split + Ride” 3-Day Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 3 out of the total 3 classes.
How to join the Peloton Cliff Dwenger’s Split + Ride 3-Day program
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the Cliff’s Split + Ride program, and join the program.
Schedule & Class List for Peloton’s “Cliff Dwenger’s Split + Ride” 3-Day Program
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for Cliff Dwenger’s 3-Day Split + Ride program on Peloton
Day 1 – 45 min Upper Body Pull + Ride with Cliff Dwenger – 2025/06/13 @ 12:00am ET
Day 2 – 45 min Lower Body + Ride with Cliff Dwenger – 2025/06/13 @ 12:00am ET
Day 5 – 45 min Upper Body Push + Ride with Cliff Dwenger – 2025/06/13 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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