Peloton has released a brand new strength training program. The 4 week program is taught by Ben Alldis, and is called “The Stronger You 2”.
This is a follow-up to Ben’s “The Stronger You” program, which was released just over a year ago.
Ben Alldis’ The Stronger You 2 program is “designed to elevate your full body strength to exponential heights”
The promotion for this program teased it was the second in the series, indicating we could see a third down the road as well.
The program is designed so that you workout four days a week – with each day having a main workout, and a dedicated stretch, for a total of 8 classes a week. The first, and last class, of the program will be benchmarks, so you can measure your progress and see how far you have come.
Note that the program is available to all members – there is no Peloton Guide exclusive window.
Peloton teased this program was coming earlier this week.
Below you can find details about the program, how to sign up, and a full list of classes.
Overview of Peloton’s “The Stronger You 2” Program with Ben Alldis on Peloton
Peloton’s “The Stronger You 2” Program with Ben Alldis on Peloton Description
Here is the official description for “The Stronger You 2” from Peloton: “Unlock a whole new level in The Stronger You 2! Time to elevate and take your weights, reps and confidence to exponential heights with this four-week program. Your journey continues in becoming the strongest version of you!”
Peloton’s “The Stronger You 2” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 16 classes, Silver badge for completing 24 classes, Gold badge for completing 29 classes out of the total 32 classes.
How to join the Peloton The Stronger You 2 program with Ben Alldis on Peloton
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the The Stronger You 2 program, and join the program. You can join via the web here.
Schedule & Class List for Peloton’s “The Stronger You 2” Program with Ben Alldis on Peloton
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for The Stronger You 2 program on Peloton
Kick start with your first Benchmark Test to assess your current fitness level. Build on your
foundations and continue the momentum as we set the tone for what’s to come. Develop your strength to new levels with focus on consistency and structure.
Day 1 Class 1 – 30 min Benchmark Test with Ben Alldis – 2024/01/19 @ 9:00am ET
Day 1 Class 2 – 10 min Full Body Stretch with Ben Alldis – 2024/01/19 @ 9:00am ET
Day 2 Class 1 – 20 min Upper Body Strength with Ben Alldis – 2024/01/19 @ 9:00am ET
Day 2 Class 2 – 5 min Upper Body Stretch with Ben Alldis – 2024/01/19 @ 9:00am ET
Day 4 Class 1 – 20 min Lower Body & Core Strength with Ben Alldis – 2024/01/19 @ 9:00am ET
Day 4 Class 2 – 5 min Lower Body Stretch with Ben Alldis – 2024/01/19 @ 9:00am ET
Day 5 Class 1 – 20 min Full Body Strength with Ben Alldis – 2024/01/19 @ 9:00am ET
Day 5 Class 2 – 10 min Full Body Stretch with Ben Alldis – 2024/01/19 @ 9:00am ET
Week 2 Schedule & Class List for The Stronger You 2 program on Peloton
It’s time to increase the intensity and continue to build the momentum with the focus on progressive overload. Maximize your weights and reps whilst maintaining strong form and technique for exponential results in your mobility.
Note that Week 2 classes will be available to take starting January 26, 2024.
Day 1 Class 1 – 20 min Upper Body Strength with Ben Alldis – 2024/01/26 @ 1:00am ET
Day 1 Class 2 – 5 min Upper Body Stretch with Ben Alldis – 2024/01/26 @ 1:00am ET
Day 2 Class 1 – 20 min Full Body Strength with Ben Alldis – 2024/01/26 @ 1:00am ET
Day 2 Class 2 – 10 min Full Body Stretch with Ben Alldis – 2024/01/26 @ 1:00am ET
Day 4 Class 1 – 20 min Lower Body & Core Strength with Ben Alldis – 2024/01/26 @ 1:00am ET
Day 4 Class 2 – 5 min Lower Body Stretch with Ben Alldis – 2024/01/26 @ 1:00am ET
Day 5 Class 1 – 20 min Full Body Strength with Ben Alldis – 2024/01/26 @ 1:00am ET
Day 5 Class 2 – 10 min Full Body Stretch with Ben Alldis – 2024/01/26 @ 1:00am ET
Week 3 Schedule & Class List for The Stronger You 2 program on Peloton
We’re breaking through the half-way mark! Extra time added to the workouts equals more intensity. Progressive overload will be your baseline. Continue to upgrade on consistency and structure to see how it elevates your mobility in your daily life.
Note that Week 3 classes will be available to take starting February 2nd, 2024.
Day 1 Class 1 – 30 min Upper Body Strength with Ben Alldis – 2024/02/02 @ 1:00am ET
Day 1 Class 2 – 5 min Upper Body Stretch with Ben Alldis – 2024/02/02 @ 1:00am ET
Day 2 Class 1 – 30 min Full Body Strength with Ben Alldis – 2024/02/02 @ 1:00am ET
Day 2 Class 2 – 10 min Full Body Stretch with Ben Alldis – 2024/02/02 @ 1:00am ET
Day 4 Class 1 – 30 min Lower Body & Core Strength with Ben Alldis – 2024/02/02 @ 1:00am ET
Day 4 Class 2 – 5 min Lower Body Stretch with Ben Alldis – 2024/02/02 @ 1:00am ET
Day 5 Class 1 – 30 min Full Body Strength with Ben Alldis – 2024/02/02 @ 1:00am ET
Day 5 Class 2 – 10 min Full Body Stretch with Ben Alldis – 2024/02/02 @ 1:00am ET
Week 4 Schedule & Class List for The Stronger You 2 program on Peloton
The final benchmark test countdown has begun! You’ll practice movements from the test through the week and discover the progress you’ve made in 4 weeks. Max out on intensity for great success! Come back to this program, it’s designed to be repeated!
Note that Week 4 classes will be available to take starting February 9th, 2024.
Day 1 Class 1 – 30 min Upper Body Strength with Ben Alldis – 2024/02/09 @ 1:00am ET
Day 1 Class 2 – 5 min Upper Body Stretch with Ben Alldis – 2024/02/09 @ 1:00am ET
Day 2 Class 1 – 30 min Full Body Strength with Ben Alldis – 2024/02/09 @ 1:00am ET
Day 2 Class 2 – 10 min Full Body Stretch with Ben Alldis – 2024/02/09 @ 1:00am ET
Day 4 Class 1 – 30 min Lower Body & Core Strength with Ben Alldis – 2024/02/09 @ 1:00am ET
Day 4 Class 2 – 5 min Lower Body Stretch with Ben Alldis – 2024/02/09 @ 1:00am ET
Day 5 Class 1 – 30 min Benchmark Test with Ben Alldis – 2024/02/09 @ 1:00am ET
Day 5 Class 2 – 10 min Full Body Stretch with Ben Alldis – 2024/02/09 @ 1:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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