New Upper Body With Tunde Oyeneyin Strength Program (4 Week Peloton Program)

Peloton’s newest strength training program launched today, and it is a 4-week long “Upper Body With Tunde” program.

Unlike some other recent strength programs – this is NOT a Strength+ program. This means that all Peloton users should be able to find & take the program – it is available in the regular Peloton app.

Tunde Oyeneyin’s new program is 4-weeks long, and during the program, you will be ” building strength in your arms, shoulders, chest, back and core.”

After the first warm-up class, you’ll find 3 days of classes each week, with each day consisting of a single 20 or 30 minute class.

This class comes as something as a follow-up to Tunde’s popular Arms With Tunde program which launched in 2022.

Below, you’ll find full details and class lists for Tunde’s new strength program on Peloton.

Overview of Peloton’s “Upper Body with Tunde” Strength Program

Peloton’s “Upper Body with Tunde” Strength Program Description

Here is the official description for “Upper Body with Tunde” from Peloton: “Join Tunde for 4 weeks of training focused on building strength in your arms, shoulders, chest, back and core. Each week, Tunde will lead the way as you push, pull, lift, curl and press your way to an overall stronger upper body.”

Peloton’s “Upper Body with Tunde” Program Badges

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 7 classes, Silver badge for completing 10 classes, Gold badge for completing 12 classes out of the total 13 classes.

How to join the Peloton Upper Body with Tunde strength program

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Upper Body with Tunde program, and join the program. You can find it on Peloton here.

Schedule & Class List for Peloton’s “Upper Body with Tunde” Strength Program

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for Upper Body with Tunde program on Peloton

Welcome to Upper Body with Tunde! In Week 1, Tunde will help set your intentions for the next 4 weeks while building the foundation upon which you’ll work toward your goals.

Day 1 Class 1 – 5 min Upper Body Strength Warm Up with Tunde Oyeneyin – 2025/03/21 @ 10:00am ET

Day 1 Class 2 – 20 min Upper Body: Push with Tunde Oyeneyin – 2025/03/21 @ 10:00am ET

Day 3 – 20 min Upper Body: Pull with Tunde Oyeneyin – 2025/03/21 @ 10:00am ET

Day 5 – 20 min Upper Body + Core with Tunde Oyeneyin – 2025/03/21 @ 10:00am ET

Week 2 Schedule & Class List for Upper Body with Tunde program on Peloton

Note – Week 2 classes will become available on March 28th

In Week 2, we’ll build from the foundation we set last week. This week’s layout will feel familiar: push focus, pull focus, and ending the week by adding in some core work.

Day 1 – 20 min Upper Body: Push with Tunde Oyeneyin – 2025/03/28 @ 12:00am ET

Day 3 – 20 min Upper Body: Pull with Tunde Oyeneyin – 2025/03/28 @ 12:00am ET

Day 5 – 20 min Upper Body + Core with Tunde Oyeneyin – 2025/03/28 @ 12:00am ET

Week 3 Schedule & Class List for Upper Body with Tunde program on Peloton

Note – Week 3 classes will become available on April 4th

You’ve made it to Week 3, meaning you’re halfway through this program! Our final class this week is longer than in weeks 1 and 2, but that work has prepped us for this.

Day 1 – 20 min Upper Body: Push with Tunde Oyeneyin – 2025/04/04 @ 12:00am ET

Day 3 – 20 min Upper Body: Pull with Tunde Oyeneyin – 2025/04/04 @ 12:00am ET

Day 5 – 30 min Upper Body + Core with Tunde Oyeneyin – 2025/04/04 @ 12:00am ET

Week 4 Schedule & Class List for Upper Body with Tunde program on Peloton

Note – Week 4 classes will become available on April 11th

You’ve made it to the final week of training. By now you’re feeling more confident as your strength has grown week by week, so give this final push everything you’ve got!

Day 1 – 20 min Upper Body: Push with Tunde Oyeneyin – 2025/04/11 @ 12:00am ET

Day 3 – 20 min Upper Body: Pull with Tunde Oyeneyin – 2025/04/11 @ 12:00am ET

Day 5 – 30 min Upper Body + Core with Tunde Oyeneyin – 2025/04/11 @ 12:00am ET

If you would like to find details about other training programs Peloton has, you can check out our page here for a list.

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