Peloton has released a brand new one-week “Strength for Tennis” program. This is in German, led by Assal Arian.
There is also a one-week “Strength for Tennis & Pickleball” program, which is taught in English by Olivia Amato.
Assal’s German program teases that it will help you “optimize your power, strength and performance on the tennis court.”
This program consists of 9 total classes, spread out over 3 days. You can find the full details and list of classes in the program below.
Overview of Peloton’s “Strength for Tennis (DE)” Program with Assal Arian in German
Peloton’s “Strength for Tennis (DE)” with Assal Arian in German Program Description
Here is the official description for “Strength for Tennis (DE)” from Peloton: “Our one week Strength for Tennis program with Assal offers you a variety of workouts to optimize your power, strength and performance on the tennis court.”
Peloton’s “Strength for Tennis (DE)” with Assal Arian in German Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 9 out of the total 9 classes.
How to join the Peloton Strength for Tennis (DE) with Assal Arian in German program
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the Strength for Tennis (DE) program, and join the program.
Schedule & Class List for Peloton’s “Strength for Tennis (DE)” Program with Assal Arian in German
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for Strength for Tennis (DE) with Assal Arian in German program on Peloton
This is week 1
Day 1 Class 1 – 5 min Intro to Strength for Tennis with Assal Arian – 2025/06/30 @ 10:00am ET
Day 1 Class 2 – 10 min Warm Up for Strength for Tennis with Assal Arian – 2025/06/30 @ 10:00am ET
Day 1 Class 3 – 15 min Full Body Stretch for Tennis with Assal Arian – 2025/06/30 @ 10:00am ET
Day 1 Class 4 – 30 min Full Body Strength for Tennis with Assal Arian – 2025/06/30 @ 10:00am ET
Day 3 Class 1 – 10 min Warm Up for Strength for Tennis with Assal Arian – 2025/06/30 @ 10:00am ET
Day 3 Class 2 – 20 min Lower Body Strength for Tennis with Assal Arian – 2025/06/30 @ 10:00am ET
Day 5 Class 1 – 10 min Warm Up for Strength for Tennis with Assal Arian – 2025/06/30 @ 10:00am ET
Day 5 Class 2 – 15 min Full Body Stretch for Tennis with Assal Arian – 2025/06/30 @ 10:00am ET
Day 5 Class 3 – 30 min Full Body Strength for Tennis with Assal Arian – 2025/06/30 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
Support the site! Enjoy the news & guides we provide? Help us keep bringing you the news. Pelo Buddy is completely free, but you can help support the site with a one-time or monthly donation that will go to our writers, editors, and more. Find out more details here.
Get Our Newsletter Want to be sure to never miss any Peloton news? Sign up for our newsletter and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.
Leave a Reply