Sam Yo’s book now has a tentative release date.
According to Amazon, the book is now available to pre-order (affiliate link), and is scheduled to be released on May 19, 2026.
The full title for Sam’s book has also been revealed. It will be called “The Monk’s Mindset: Finding Stillness in a World That Won’t Stop Moving.”
Sam Yo’s book is 350 pages long, and is teased as a “first-of-its-kind practical approach to both mindfulness and fitness, merging physical, mental, and spiritual well-being.”
[Note that all of these details are according to the book listing on Amazon, so are subject to change should the publisher make any changes closer to the release date.]
The cover of the book is still a work in progress at this time.
In the book, Sam will “describe the lessons he learned from ancient traditions and how he adapted them to live a fuller life in our modern world.”
The description for Sam Yo’s book is:
Sam shares from his own life and the ways in which he found (and continues to find) his purpose through mindfulness, meditation, and fitness. From challenges he experienced growing up as a first-generation immigrant, to his award-winning career on stage and screen before becoming an ordained monk and finally an instructor at Peloton, traveling these different paths has brought Sam to a defining lesson he is eager to share with readers: “I am a disciple of a better me.” Each chapter of The Monk’s Mindset is tied to the belief that if we adopt the right mindset, we can bring a focused energy to all we do, enhancing all the areas of our life–our relationship to self, to others, and to the communities and world we live in.
Sam first announced his book in 2024 – where he shared that he had been working on the book for more than 2 years. Then, he described the book as “chronicling his journey in discovering the mind-body connection”
Sam joins the rank of many other Peloton instructors who have written books. You can find a list of books by Peloton instructors here.
You can pre-order Sam Yo’s book via Amazon here.
Will you be picking up Sam Yo’s book?
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