Rebecca Kennedy’s Split + Hike Program on Peloton

Peloton has released their first ever Split + Hike program, which is taught by Rebecca Kennedy.

Rebecca Kennedy’s Split + Hike program is a 4 day program, with each class being 45 minutes long. In each class, you will start out with a strength block for the first half of the workout. You will then finish with a hike on the Tread. Rebecca mentioned that on upper body days, you would push the hike a bit more since your legs would be fresh, while on lower body days, it would be treated more as active recovery.

When discussing the program, Rebecca mentioned the goal is progressive overload. As you repeat the program (ideally from 4-6 weeks) you should find yourself gradually increasing either the weight for a movement, or the number of reps you do.

Her goal with this program is to help you get strong and build muscles.

Below, you can find full details, class list, and more about Rebecca’s Split + Hike training program.

Overview of Rebecca Kennedy’s “Split + Hike” Program on Peloton

Peloton’s “Split + Hike” Program with Rebecca Kennedy Description

Here is the official description for “Split + Hike” from Peloton: “Maximize your workouts by Split training with Rebecca! Build muscle & improve your fitness in this 4 day, 1-week program by targeting specific areas of the body and ending each workout in a hike. Repeat and track your progress!”

Peloton’s “Split + Hike with Rebecca Kennedy” Program Badges

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 2 classes, Silver badge for completing 3 classes, Gold badge for completing 4 classes out of the total 4 classes.

How to join the Rebecca Kennedy Split + Hike program on Peloton

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Split + Hike program, and join the program. You can join on the web here.

Schedule & Class List for Rebecca Kennedy’s “Split + Hike” Program on Peloton

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for Rebecca Kennedy’s Split + Hike program on Peloton

Maximize your workouts by Split training with Rebecca! Build muscle & improve your fitness in this 4 day, 1-week program by targeting specific areas of the body and ending each workout in a hike. Repeat and track your progress!

Day 1 – 45 min Upper Body Pull + Hike with Rebecca Kennedy – 2025/01/25 @ 10:00am ET

Day 2 – 45 min Lower Body + Hike with Rebecca Kennedy – 2025/01/25 @ 10:00am ET

Day 4 – 45 min Upper Body Push + Hike with Rebecca Kennedy – 2025/01/25 @ 10:00am ET

Day 5 – 45 min Lower Body + Hike with Rebecca Kennedy – 2025/01/25 @ 10:00am ET

If you would like to find details about other training programs Peloton has, you can check out our page here for a list.

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