Olivia Amato has a new “Split + Run” training program on Peloton.
This is a new 4-day split strength program. However, all classes in this program are Tread Bootcamp classes. This will see a strength portion kick off the class, followed by a run on the Tread to end the class.
Each day will focus on a different body area for the strength portion, followed by the run. This program is designed to be repeated over multiple weeks to track your progress over time.
This program was added as part of Peloton’s first Split+ programs created.
Below, you will find full details and the list of classes in Olivia Amato’s 4-day Split+ Run Tread Bootcamp program.
Overview of Olivia Amato’s 4-Day “Split + Run” Split Program on Peloton
Olivia Amato’s 4-Day “Split + Run” Tread Bootcamp Program Description
Here is the official description for “Split + Run” from Peloton: “Maximize your workouts by Split training with Olivia. Build muscle and increase your aerobic capacity by targeting specific areas of the body and ending each workout in a cardio finisher. Repeat and track your progress.”
Olivia Amato’s 4-Day “Split + Run” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 2 classes, Silver badge for completing 3 classes, Gold badge for completing 4 classes out of the total 4 classes.
How to join Olivia Amato’s 4-Day “Split + Run” Program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Split + Run program, and join the program. You can join on the web here.
Schedule & Class List for Olivia Amato’s “Split + Run” Tread Bootcamp Program on Peloton
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Olivia Amato’s 4-Day Split + Run program on Peloton
Maximize your workouts by Split training with Olivia. Build muscle and increase your aerobic capacity by targeting specific areas of the body and ending each workout in a cardio finisher. Repeat and track your progress.
Day 1 – 30 min Upper Body Push + Run with Olivia Amato – 2024/10/04 @ 12:00am ET
Day 2 – 45 min Lower Body + Run with Olivia Amato – 2024/10/04 @ 12:00am ET
Day 3 – 30 min Upper Body Pull + Run with Olivia Amato – 2024/10/04 @ 12:00am ET
Day 4 – 30 min Core + Run with Olivia Amato – 2024/10/04 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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