New mindfulness meditation series with Aditi Shah

Aditi Shah announced via Instagram that she is launching a mindfulness meditation basics series. Wondering what mindfulness meditation is? Peloton defines it as “a specific practice focused on compassionate moment-to-moment presence and awareness.”

The classes are being released to the Peloton library over a four week period, so that members have a chance to practice the meditations for at least a week before advancing to the next classes in the series.

Peloton’s Mindfulness Meditation Basic Series of Classes

This post will be updated as the new classes are added each week to the on-demand library.

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Chris L
Chris is the founder of Pelo Buddy. He purchased his Peloton in 2018, and has been riding and running ever since. You can find him on the leaderboard at #PeloBuddy.

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