New mindfulness meditation series with Aditi Shah

Aditi Shah announced via Instagram that she is launching a mindfulness meditation basics series. Wondering what mindfulness meditation is? Peloton defines it as “a specific practice focused on compassionate moment-to-moment presence and awareness.”

The classes are being released to the Peloton library over a four week period, so that members have a chance to practice the meditations for at least a week before advancing to the next classes in the series.

Peloton’s Mindfulness Meditation Basic Series of Classes

This post will be updated as the new classes are added each week to the on-demand library.

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Chris Lewis
Chris Lewis is the creator & founder of Pelo Buddy. He purchased his Peloton in 2018, and uses all the different devices: Peloton Bike, Tread, Row, and Guide. He has been involved in the fitness industry for more than a decade - previously co-founding the websites Mud Run Guide & Ninja Guide. You can find him on the leaderboard at #PeloBuddy.

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