List of Peloton Standing Core Classes & Workouts (Strength)

This week, Peloton added some brand new core strength classes to the Peloton platform – specifically, some brand new Peloton Standing Core strength classes.

These new Peloton Standing Core classes by Rebecca Kennedy are unique – in that they are the first time Peloton has actually labeled them as “Standing Core” classes. Previously, they would simply be named “Core” classes and it be up to the members to find them.

Although these newer classes, and a few older ones, now have the name “Standing Core” in them, there are a number of older classes that don’t share the name. To make it easier, we’ve made a list of all the Peloton Standing Core classes & workouts on the platform.

Peloton first started producing their standing core workouts in 2019. Every year since them they have added anywhere from 2-5 new classes a year. So if you enjoy these workouts, expect to add them to your bookmarks and take them frequently, as they unfortunately don’t add too many new ones.

If you are looking for other lists of Peloton classes & specific types of workouts, we have a number of them on this page.

Complete List of Peloton Standing Core Classes & Workouts (Strength)

2022 Peloton Standing Core Classes & Workouts

• 10 min Standing Core Strength – Rebecca Kennedy – 9/15/22 @ 10:00am ET
• 10 min Standing Core Strength – Rebecca Kennedy – 8/1/22 @ 10:00am ET
• 10 min Standing Core Strength – Rebecca Kennedy – 8/1/22 @ 10:00am ET
• 10 min Standing Core Strength – Rebecca Kennedy – 8/1/22 @ 10:00am ET
• 10 min Core Strength – Matty Maggiacomo – 7/28/22 @ 10:40am ET (One or two moves kneeling)
• 10 min Standing Core Strength – Rebecca Kennedy – 5/18/22 @ 10:00am ET
• 15 min Standing Core Strength – Rebecca Kennedy – 5/18/22 @ 10:00am ET
• 20 min Standing Core Strength – Rebecca Kennedy – 5/18/22 @ 10:00am ET
• 5 min Standing Core Strength – Rebecca Kennedy – 2/14/22 @ 9:10am ET
• 5 min Core Strength – Rebecca Kennedy – 1/3/22 @ 9:20am ET

2021 Peloton Standing Core Classes & Workouts

• 10 min Standing Core Strength – Rebecca Kennedy – 12/7/21 @ 10:40am ET
• 5 min Standing Core Strength – Rebecca Kennedy – 11/15/21 @ 10:40am ET
• 10 min Standing Core Strength – Rebecca Kennedy – 10/4/21 @ 10:40am ET
• 10 min Standing Core Strength – Rebecca Kennedy – 2/24/21 @ 10:00am ET
• 15 min Core For Runners – Becs Gentry – 1/26/21 @ 10:00am ET

2020 Peloton Standing Core Classes & Workouts

• 10 min Core Strength – Rebecca Kennedy – 6/29/20 @ 4:00pm ET
• 10 min Core Strength – Rebecca Kennedy – 4/29/20 @ 5:05pm ET

2019 Peloton Standing Core Classes & Workouts

• 10 min Core Strength – Rebecca Kennedy – 8/25/19 @ 10:05am ET
• 10 min Core Strength – Rebecca Kennedy – 8/16/19 @ 6:35am ET

If you’re wondering what to expect in a Peloton standing core workout, there are a number of exercises that pop up frequently. The moves & exercises in a Peloton standing core workout may include (you’ll see others as well):

• Bird Dog
• High Knees
• Rotational Chop / High/Low Rotational Chop
• Standing Bicycle Crunch
• Standing Dumbbell Crunch
• Standing Side Bend
• Standing Dead Bug
• Standing Good Morning
• Standing ISO Hold
• Standing Leg Deadlift
• Standing Rotation
• Standing T Rotation
• Standing T-Chop
• Toe Touches
• Woodchops

Who Teaches Peloton Standing Core Classes & Workouts

The majority of Peloton’s standing core workouts are taught by Rebecca Kennedy. You’ll see an occasional class from Becs Gentry as well, but this is an area mostly focused on by Rebecca.

What are the Peloton Standing Core Workouts & Classes

Peloton’s standing core workouts are exactly what they sound like – core workouts where you are standing the whole time. They are described as ideal to “align and strengthen your abdominal muscles and lower back”

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