Peloton instructor Joslyn Thompson Rule will be participating in an upcoming virtual panel on mental health.
The panel will be co-hosted by Peloton and Beyond Blue, a prominent Australian mental health organization. It will take place on Monday, March 31 from 9-10 AM BST.
The focus of this virtual panel is “Beyond the Mental Load: Understanding, Managing, and Reducing the Burden.” The theme also ties into March being Women’s History Month, as the panel will investigate understanding the mental load and why women carry it most often, plus strategies to prioritize self-care.
The panel website includes additional details:
“In this discussion, we’ll explore what the mental load is, why it affects women more, and how to implement practical strategies to lighten the burden. You’ll gain insights on setting boundaries, prioritizing well-being, and shifting the narrative around self-care. This session will provide actionable tips to help you manage stress, reclaim balance, and create a healthier mindset in your daily life.”
Joining Joslyn on the panel will be Georgie Harman, CEO of Beyond Blue, and Zenatalla Ibrahim, mental health advocate.
Because this is a virtual panel discussion, anyone may attend. Registration is required and free. If you are interested in attending, visit the event page to register.
This is Joslyn’s second community panel this month. This past weekend, she participated in the “Her Sport Never Stops” panel co-hosted by Peloton Studios London and the Liverpool Football Club.
Beyond Blue is one of Peloton’s “Wellbeing for Life” partners that they announced at the end of last year.
Will you be attending the upcoming mental health virtual panel?
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