Peloton has released a new 6-week strength training program called “Discover Strength”, taught by Joslyn Thompson Rule.
Joslyn shared that this program is designed for beginners. She says that members will build their strength moves layer by layer – all while being complemented by a full mobility program at the same time. She starts at the foundations making sure members know and understand how to do the strength moves.
Joslyn also stated that she actually designed this program so that it can turn into a full 6 month program for those who want to continue the work longer than the initial 6 weeks, saying “It’s a multilayered bundle of fabulousness that keeps giving, an eventual six month programme packaged up into six weeks.” She described it as having “programs built inside the program built inside the program” – including both a pushup program & mobility program within it.
Each week has 3 classes. The general structure is that Workout 1 is a full body strength class, Workout 2 is a full body mobility class, and Workout 3 is a full body strength class. (In the last 2 weeks, the dedicated full body mobility class is swapped for another full body strength class, but mobility is included in the last 2 weeks as an extended warmup). The first 3 weeks of the program are all 20 minute classes, while the last 3 weeks of the program are mostly 30 minute classes.
Joslyn has also created a broadcast channel on her Instagram account to help & provide more guidance to those taking the program.
Peloton first teased this program was on the way earlier this month.
Below you will find full details, class list, and more about the Joslyn Thompson Rule’s Discover Strength program on Peloton.
Overview of Peloton’s “Discover Strength” by Joslyn Thompson Rule Program
Peloton’s “Discover Strength” Program by Joslyn Thompson Rule Description
Here is the official description for “Discover Strength” from Peloton: “Welcome to this 6 week full body beginner strength program! Understand the “why” behind every move to build a solid foundation. Each week builds on the last, leaving you confident and in tune with your body’s capabilities!”
Peloton’s “Discover Strength” Program by Joslyn Thompson Rule Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 9 classes, Silver badge for completing 14 classes, Gold badge for completing 16 classes out of the total 18 classes.
How to join the Peloton Discover Strength by Joslyn Thompson Rule program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Discover Strength program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “Discover Strength” by Joslyn Thompson Rule Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Discover Strength program by Joslyn Thompson Rule on Peloton
Introducing foundational strength moves consolidated by repetition. Establishing more freedom of movement to improve joint mobility to gain greater access to your strength.
Day 1 – 20 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 3 – 20 min Full Body Mobility with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 5 – 20 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Week 2 Schedule & Class List for Discover Strength program by Joslyn Thompson Rule on Peloton
Week 2 continues the foundation building phase with the focus on progression! Building on 4 moves and introduce 2 new ones. Day 1 and 3 repeat to reinforce repettion and form.
Day 1 – 20 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 3 – 20 min Full Body Mobility with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 5 – 20 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Week 3 Schedule & Class List for Discover Strength program by Joslyn Thompson Rule on Peloton
Week 3 if the final foundation building phase and features 2 brand new strength workouts, focusing on increasing weight and honing your skill in selecting the rights weights.
Day 1 – 20 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 3 – 20 min Full Body Mobility with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 5 – 20 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Week 4 Schedule & Class List for Discover Strength program by Joslyn Thompson Rule on Peloton
Week 4 introduces 30 minute strength workouts with compound moves, maximizing every minute on the mat for optimal results. Get ready to add 2 new moves to your catalogue!
Day 1 – 30 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 3 – 20 min Full Body Mobility with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 5 – 30 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Week 5 Schedule & Class List for Discover Strength program by Joslyn Thompson Rule on Peloton
Prepare for 3 30 minute full body workouts! Blending compound and accessory moves, introducing 2 new moves and explore the vitality of rest and recovery.
Day 1 – 30 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 3 – 30 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 5 – 30 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Week 6 Schedule & Class List for Discover Strength program by Joslyn Thompson Rule on Peloton
Week 6: Traditional strength focus, aiming for reps in a set time frame and learning the meaning of “smart training”. Push yourself to your limits, the last 5 weeks have prepped you for this final week!
Day 1 – 30 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 3 – 30 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
Day 5 – 30 min Full Body Strength with Joslyn Thompson Rule – 2024/10/18 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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