Total Strength: Density Training 2 strength program by Andy Speer released on Peloton as a collection

Peloton’s newest strength training program is here.

Andy Speer is leading a new “Total Strength: Density Training 2” program. This is a 4-week strength training program, “designed to build strength and muscle, now using a bench.” For those who don’t have a bench, Andy will share some alternate moves you can do instead.

This marks the first time a weight bench has been used at Peloton before.

In introducing the program, Andy notes this program is “serious work”. He also clarifies what Density Training is – which is “a method of training where, over time, we increase the workload of a specific block of time, which we call our rep block.”

Andy teases in a post that these are time efficient, builds lean muscles, improves strength and body composition. He goes on to say that it combines classic strength work with high metabolic output.

Week 1 acts as the benchmark week for the program, then in each following week, you’ll be adding either more weight, more reps, or both as you progress. You’ll be repeating the same moves each week – but hopefully with more reps or weight vs the previous week.

Each week of the program consists of 3 main classes. Within each class, you’ll have 2 main work blocks that are 10 minutes each.

However, like the first Density Training program which was released last year – this strength training program will be found in the “Collections” section of the Peloton app.

It still is divided by week, and has a structure and progression to guide you through the program. But, since it is in the collections area of the Peloton app, you can pick and choose which classes you want to take when, and aren’t locked into the rigid structure of a true Peloton program.

Peloton teased this program was on the way last week.

As always, you can find full details on this new program below, including a full list of classes in it. And you can find info on every Peloton program here. You can also find some tracker graphics at the end of this post.

Overview of Peloton’s “Total Strength: Density Training 2” Program by Andy Speer

Peloton’s “Total Strength: Density Training 2” Program by Andy Speer Description

Here is the official description for “”Total Strength: Density Training 2” Program by Andy Speer from Peloton: “Andy is back with Total Strength: Density Training 2. This 4-week program is designed to build strength and muscle, now using a bench. No bench? No problem. Andy’s got you covered with alternate moves that you can do on the mat.”

Peloton’s “Total Strength: Density Training 2” Program by Andy Speer Badges

Unlike a normal program, there are no gold, silver, or bronze badges. There is also not a badge for taking one of the classes. You can find a full list of Peloton badges here.

How to join the Peloton “Total Strength: Density Training 2” Program by Andy Speer program

There is no official program you have to join. You can find the list of classes below, or by going to the Collections section of the Peloton app. You can find it on the Peloton website here.

Schedule & Class List for “Total Strength: Density Training 2” Program by Andy SpeerProgram

The following is a list of the classes for each week which are part of the program. You can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

The Welcome Block Schedule & Class List for “Total Strength: Density Training 2” Program by Andy Speer on Peloton

Check out Andy’s 5-minute Intro to Density Training video before jumping into the collection. Be sure to return here each week for your warm up and stretch!

Intro – 5 min Density Training: Intro Video – Andy Speer – 6/21/24 @ 10:00am ET

Warm-Up – 5 min Density Training: Warm-Up – Andy Speer – 6/21/24 @ 10:00am ET

Stretch – 10 min Density Full Body Stretch – Andy Speer – 6/21/24 @ 10:00am ET

Week 1 Schedule & Class List for “Total Strength: Density Training 2” Program by Andy Speer on Peloton

Week 1 is benchmark week! Andy introduces the rep blocks and movements that will repeat throughout the program. Take each class once with rest, recovery or cardio in between.

Day 1 Class 1 – 30 min Density Training: Week 1, Day 1 – Andy Speer – 6/21/24 @ 10:00am ET

Day 3 Class 1 – 30 min Density Training: Week 1, Day 3 – Andy Speer – 6/21/24 @ 10:00am ET

Day 5 Class 1 – 30 min Density Training: Week 1, Day 5 – Andy Speer – 6/21/24 @ 10:00am ET

Week 2 Schedule & Class List for “Total Strength: Density Training 2” Program by Andy Speer on Peloton

Welcome to week 2! You know the moves so get ready to rep it out! The goal is to add weight if you can. Take each class once with rest, recovery or cardio in between.

Day 1 Class 1 – 30 min Density Training: Week 2, Day 1 – Andy Speer – 6/21/24 @ 11:00am ET

Day 3 Class 1 – 30 min Density Training: Week 2, Day 3 – Andy Speer – 6/21/24 @ 11:00am ET

Day 5 Class 1 – 30 min Density Training: Week 2, Day 5 – Andy Speer – 6/21/24 @ 11:00am ET

Week 3 Schedule & Class List for “Total Strength: Density Training 2” Program by Andy Speer on Peloton

You’re halfway there! Dig deep and hit those rep blocks with even more power! Take each class once with rest, recovery or cardio in between.

Day 1 Class 1 – 30 min Density Training: Week 3, Day 1 – Andy Speer – 6/21/24 @ 11:00am ET

Day 3 Class 1 – 30 min Density Training: Week 3, Day 3 – Andy Speer – 6/21/24 @ 11:00am ET

Day 5 Class 1 – 30 min Density Training: Week 3, Day 5 – Andy Speer – 6/21/24 @ 11:00am ET

Week 4 Schedule & Class List for “Total Strength: Density Training 2” Program by Andy Speer on Peloton

Let’s see what you’ve got, Peloton! Test your progress with maximum effort in your last week of training! Take each class once with rest, recovery or cardio in between.

Day 1 Class 1 – 30 min Density Training: Week 4, Day 1 – Andy Speer – 6/21/24 @ 11:00am ET

Day 3 Class 1 – 30 min Density Training: Week 4, Day 3 – Andy Speer – 6/21/24 @ 11:00am ET

Day 5 Class 1 – 30 min Density Training: Week 4, Day 5 – Andy Speer – 6/21/24 @ 11:00am ET

Tracking Images for “Total Strength: Density Training 2” by Andy Speer

PelotonStudios shared these tracker images you can track your progress through the program.

If you would like to find details about other training programs Peloton has, you can check out our page here for a list.

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