Camila Ramon is premiering as a Peloton strength instructor with her brand new 4-week strength program: Dale Duro.
Camila Ramon’s Dale Duro program is Spanish-language, although it does have English-language subtitles. The program has 3 classes each week: A glutes & legs lower body strength, and upper body strength, and a full body strength class. Each workout is 30 minutes long.
Camila shared that this will be a progressive program – with time under tension increasing each week, as well as the number of movements that are dynamic. However, she says she designed it so that even if you don’t have access to a variety of weights you can do the program anyway – she gives modifications and progressions. Camila advertises this as suitable for all levels – both for a beginner as well as those with heavy weights (which can be used if you want).
The format for the program is a circuit, with each day including an activation, two circuits, and then a burnout at the end.
Camila said that the tagline for this is “We get strong and have a good time” and encouraged people to join her in the program.
Below, you will find full details, class list, trackers, and more for this program. Camila also shared some recommendations on how to combine this with other workouts in the tracker section.
Overview of Peloton’s “Dale Duro” 4-week Strength Program by Camila Ramon (in Spanish)
Peloton’s Spanish-language “Dale Duro” Camila Ramon Program Description
Here is the official description for “Dale Duro” from Peloton: “Camila’s 4-week Dale Duro’s Strength program energizes the Latine community by offering fun, music-driven workouts. We progress from foundational to explosive movements. “Dale con ganas, dale sin miedo, y dale que vos podes.””
Camila Ramon’s “Dale Duro” Program Badges on Peloton
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 6 classes, Silver badge for completing 9 classes, Gold badge for completing 11 classes out of the total 12 classes.
How to join the Camila Ramon Dale Duro strength program on Peloton
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Dale Duro program, and join the program. You can join on the web here.
Trackers for Camila Ramon’s “Dale Duro” Program
Camila created some overview tracker graphics for those who want to track their progress throughout the program. These are trackers created by day, rather than by specific movements. You can find the beginner tracker here, intermediate tracker here, and advanced tracker here. She also has some Spanish language trackers available in her broadcast channel.
Schedule & Class List for Camila Ramon’s “Dale Duro” Strnegth Program (in Spanish) on Peloton
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Camila Ramon’s “Dale Duro” strength program on Peloton
Each week features and upper, lower and full body workout. In week 1 we focus on the basics while Camila introduces our mantra, “No Me Jodan!”
Day 1 – 30 min Glutes & Legs Strength with Camila Ramón – 2024/10/15 @ 10:00am ET
Day 3 – 30 min Upper Body Strength with Camila Ramón – 2024/10/15 @ 10:00am ET
Day 5 – 30 min Full Body Strength with Camila Ramón – 2024/10/15 @ 10:00am ET
Week 2 Schedule & Class List for Camila Ramon’s “Dale Duro” strength program on Peloton
These classes should be available on October 22nd
It’s week 2! We focus on balance and increasing time under tension. Expect unilateral movements, supersets, and challenging intervals. This week our Mantra is ‘Metele Sazon’.
Day 1 – 30 min Glutes & Legs Strength with Camila Ramón – 2024/10/15 @ 10:00am ET
Day 3 – 30 min Upper Body Strength with Camila Ramón – 2024/10/15 @ 10:00am ET
Day 5 – 30 min Full Body Strength with Camila Ramón – 2024/10/15 @ 10:00am ET
Week 3 Schedule & Class List for Camila Ramon’s “Dale Duro” strength program on Peloton
These classes should be available on October 29th
In week 3 we are pushing our limits and embracing the mantra: “La gente que opina pero no te mantiene, toy en la mia.” Let’s eliminate perfection and focus on excellence.
Day 1 – 30 min Glutes & Legs Strength with Camila Ramón – 2024/10/15 @ 10:00am ET
Day 3 – 30 min Upper Body Strength with Camila Ramón – 2024/10/15 @ 10:00am ET
Day 5 – 30 min Full Body Strength with Camila Ramón – 2024/10/15 @ 10:00am ET
Week 4 Schedule & Class List for Camila Ramon’s “Dale Duro” strength program on Peloton
These classes should be available on November 5th
You’re crushing it and soon you’ll be celebrating your commitment! Week 4 is tough but we’ve got this! “Ese culo se merece todo.”
Day 1 – 30 min Dale Duro: Glutes & Legs with Camila Ramón – 2024/10/15 @ 10:00am ET
Day 3 – 30 min Upper Body Strength with Camila Ramón – 2024/10/15 @ 10:00am ET
Day 5 – 30 min Full Body Strength with Camila Ramón – 2024/10/15 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
Support the site! Enjoy the news & guides we provide? Help us keep bringing you the news. Pelo Buddy is completely free, but you can help support the site with a one-time or monthly donation that will go to our writers, editors, and more. Find out more details here.
Get Our Newsletter Want to be sure to never miss any Peloton news? Sign up for our newsletter and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.
Leave a Reply