Peloton has released Week 5 of their Discover Yoga collection. This is a “Balancing Postures” program, led by Denis Morton.
Denis Morton’s Balancing Postures program on Peloton is described as:
Learn how to build the structure to set you up to balance on one leg in Week 5 with Denis.
One important thing to note about this program is that it is actually found in the collections area of the Peloton app. This means there are no badges, and you don’t have to officially opt into the program.
Peloton first announced their Discover Yoga programs in early September, and it will end up being 9 different week long programs. Each week will be led by a different instructor.
Below, you can find a full class list in Denis’s Peloton Balancing Postures yoga program.
Schedule & Class List for Peloton’s “Denis Morton’s Balancing Postures” Program
Day 1 – 10 min Foundations: Balancing Postures – Denis Morton – 10/14/24 @ 12:00am ET
Day 2 – 10 min Balancing Postures: High Lunge – Denis Morton – 10/14/24 @ 12:00am ET
Day 3 – 20 min Open Balancing Postures – Denis Morton – 10/14/24 @ 12:00am ET
Day 4 – 20 min Closed Balancing Postures – Denis Morton – 10/14/24 @ 12:00am ET
Day 5 – 30 min Balancing Postures Flow – Denis Morton – 10/14/24 @ 12:00am ET
The class descriptions for each of the classes provide a little more context into what to expect throughout this program. You can find the full descriptions for each class below.
Class Descriptions for Peloton’s “Denis Morton’s Balancing Postures” Program
Day 1 – In this 10 minute class, Denis introduces the foundations of balancing postures.
Day 2 – In this 10 minute class, Denis focuses on balancing in high lunge.
Day 3 – In this 20 minute class, Denis focuses on open balancing postures.
Day 4 – In this 20 minute class, Denis focuses on closed balancing postures.
Day 5 – In the final class this week, Denis flows through the various balancing postures learned throughout the week.
We will share details on each of the 9 weeks as they become available. You can find class lists & details on any Peloton program here
Support the site! Enjoy the news & guides we provide? Help us keep bringing you the news. Pelo Buddy is completely free, but you can help support the site with a one-time or monthly donation that will go to our writers, editors, and more. Find out more details here.
Get Our Newsletter Want to be sure to never miss any Peloton news? Sign up for our newsletter and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.
Leave a Reply