Robin Arzón has shared an unofficial 3-class full-body strength split existing Full Body Strength and Glutes & Legs classes (some of which use a bench).
Collections & Programs
New Peloton “Zone 2 Training” Collection Of Classes Brings Back Focus On Heart Rate-Based Training
Peloton has launched a Zone 2 Training collection, focused on classes that allow one to maintain a conversational-pace heart rate.
Peloton’s New Marathon Training Program Will Include 2.5 Hour Long Runs
Multiple Peloton instructors have recently teased that Peloton’s upcoming marathon training program includes runs longer than two hours.
New Flash Challenge for Live Spring Cross Training Program + Weekly Plan Announced
There is a flash challenge for the Live Spring Cross Training Challenge, and Peloton also has shared details about what the weekly structure & plan will be.
New “Dale Rhythm Puerto Rico” Collection on Peloton
Peloton has launched a “Dale Rhythm Puerto Rico” collection tied to the company’s partnership with the Me, Myself, & I Festival.
New Collection for Benny Adami’s “Dein Konzert” German Sing-Along Rides on Peloton
Peloton has created a dedicated collection for Benny Adami’s “Dein Konzert: Sing-Along Rides,” a German-language class series.
Peloton Teases 18-Week Marathon Training Program Launching April 24th (“Pace Your Race”?)
Peloton is teasing a new 18-week marathon training program possibly called “Pace Your Race,” launching April 24, 2026.
New 4 Day Split Strength Program with Jermaine Johnson on Peloton (Intermediate)
Jermaine Johnson has a new 4-day split strength program (intermediate level) on Peloton.
Peloton Teases “Live Cross Training Program” Launching April 13th
Peloton has teased a new Live Cross Training Program launching on April 13th, which will be 4 weeks long.
Jermaine Johnson’s 4-Day Split Strength Program Coming to Peloton on March 27th
A new 4-day split strength training program from Jermaine Johnson launches on Peloton March 27, 2026. The repeatable program focuses on targeted muscle work sequenced to maximize results, joining Jermaine’s existing 3-day and 5-day split programs.
Peloton Menopause Health Collection Revamped with 7-Day Program Structure
Peloton’s Menopause Health Collection is now a 7-day repeatable program. Created with Respin Health, each day has a specific focus, with multiple class options to choose from each week.
Official Peloton HYROX Training Program (12 weeks long) now available
Peloton has launched a 12-week HYROX Training Program led by Robin Arzón, Andy Speer, and more. The program covers Strength, Running, Rowing, Tread Bootcamps, Mobility, and Meditation classes to prepare members for HYROX races.