Peloton’s newest program is “The Progressive Method, which is being led by Marcel Dinkins. This is the first program she has led.
The program is 4 weeks long, and guides runners up to a 75 min progression run. The class has a combination of Tread classes, as well as outdoor audio classes (which can also be taken on the Tread).
In a post announcing the new program, Peloton said:
“Over 4 weeks, you’ll improve your running skills through Tread & Outdoor classes, with new tools and techniques designed to help improve your running ability.”
Marcel talked about the program by saying that nobody starts their running journey with speed & endurance – that gets built over time. She said her new program blends both the psychology of music & movement together. In addition to increasing speed & distance over time, you would be unlocking new music with Marcel to drive your progression both on & off the Tread. She says you will “experience what it’s like to have music drive your progress.”
Below, you’ll find full details, information, and class list about Marcel Dinkins’ The Progressive Method program on Peloton.
Overview of Peloton’s “The Progressive Method” Program by Marcel Dinkins
Peloton’s “The Progressive Method” Program with Marcel Dinkins Description
Here is the official description for “The Progressive Method” from Peloton: “Ready to find your stride? Join Marcel for 4 weeks of Tread and Outdoor runs designed to boost your endurance and technique. Level up your running game and unlock the ultimate playlist to power your progression runs!”
Peloton’s “The Progressive Method” Program with Marcel Dinkins Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 21 out of the total 24 classes.
How to join the Marcel Dinkins’ The Progressive Method program on Peloton
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the The Progressive Method program, and join the program.
Schedule & Class List for Marcel Dinkins’ “The Progressive Method” Program on Peloton
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for The Progressive Method program w/ Marcel Dinkins on Peloton
Day 1 Class 1 – 5 min Pre-Run Warm Up with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 1 Class 2 – 30 min Walk + Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 3 – 30 min Endurance Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 4 – 20 min Recovery Run with Marcel Dinkins – 2022/09/16 @ 11:00am ET
Day 6 Class 1 – 45 min Progression Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 6 Class 2 – 5 min Cool Down Walk with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Week 2 Schedule & Class List for The Progressive Method program w/ Marcel Dinkins on Peloton
Day 1 Class 1 – 5 min Pre-Run Warm Up with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 1 Class 2 – 45 min Walk + Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 3 – 45 min Endurance Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 4 – 30 min Recovery Run with Marcel Dinkins – 2024/06/05 @ 11:00am ET
Day 6 Class 1 – 60 min Progression Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 6 Class 2 – 5 min Cool Down Walk with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Week 3 Schedule & Class List for The Progressive Method program w/ Marcel Dinkins on Peloton
Day 1 Class 1 – 10 min Pre-Run Warm Up with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 1 Class 2 – 30 min Walk + Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 3 – 30 min Endurance Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 4 – 20 min Recovery Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 6 Class 1 – 45 min Endurance Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 6 Class 2 – 10 min Cool Down Walk with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Week 4 Schedule & Class List for The Progressive Method program w/Marcel Dinkins on Peloton
Day 1 Class 1 – 10 min Pre-Run Warm Up with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 1 Class 2 – 30 min Walk + Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 3 – 45 min Endurance Run with Marcel Dinkins – 2026/02/15 @ 7:23am ET
Day 4 – 20 min Recovery Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 6 Class 1 – 75 min Progression Run with Marcel Dinkins – 2026/06/18 @ 10:00am ET
Day 6 Class 2 – 10 min Cool Down Walk with Marcel Dinkins – 2026/06/18 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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