Peloton’s “Live Spring Cross-Training Plan” was a 4-week live training plan that ran from April 13 through May 8, 2026, mixing daily strength sessions with the member’s choice of cardio on the Bike, Tread, or Row. The plan was hosted as a flash challenge while running live, with members earning a gold badge for completing 18 of the workouts.
While the plan is no longer running live, all of the classes remain available on-demand within the dedicated Peloton Live Spring Cross-Training Plan Collection – and may be moved into the programs area in the future.
You can find the collection on Peloton here.
Peloton first announced the plan by saying:
“Count down to warmer weather in our 4-week LIVE Spring Cross-Training Plan. You’ll mix it up with targeted Strength sessions and your choice of cardio on the Bike, Tread, or Row to come away stronger, faster, and with a special badge.”
Below, you’ll find full details and class lists for Peloton’s Live Spring Cross-Training Plan.
Overview of Peloton’s “Live Spring Cross-Training Plan” for 2026
Peloton’s 2026 Live Spring Cross-Training Plan Description
Here is the official description for the “Live Spring Cross-Training Plan” from Peloton: “4 weeks of cross-training to a faster, stronger you with Strength and your choice of Cardio. Join LIVE every Monday through Friday at 6:30am ET, or find classes on demand here shortly after. Check out the Cross-Training Team on the App for more.”
Peloton’s 2026 Live Spring Cross-Training Plan Badge
Since this plan was hosted as a flash challenge rather than a formal program in the Peloton programs section, the badge was earned through the challenge rather than program completion. You can earn a gold badge for completing 18 workouts. You can find a full list of Peloton badges here.
Instructors for the 2026 Live Spring Cross-Training Plan
There are 5 different coaches for the Live Spring Cross-Training Plan. They are:
- Katie Wang
- Andy Speer
- Ally Love
- Alex Karwoski
- Emma Lovewell
How to access the 2026 Peloton Live Spring Cross-Training Plan
Unlike formal Peloton programs (which can be accessed via the Peloton hardware), this plan exists as a collection rather than a program. You can find the full set of classes in the Live Spring Cross-Training Plan Collection on the Peloton app and hardware.
For more context, you can also read our prior coverage of the flash challenge announcement and the original tease of the plan.
Schedule & Class List for Peloton’s 2026 “Live Spring Cross-Training Plan”
The following is a list of the classes for each week of the Live Spring Cross-Training Plan. On Tuesdays and Fridays (cardio days), members were able to choose from a Bike, Tread, or Row option for that day, so those classes are listed as Day Options rather than Day Classes.
Week 1 Schedule & Class List for Peloton’s 2026 Live Spring Cross-Training Plan
Day 1 – 30 min Spring Cross-Training: W1 D1 with Katie Wang – Mon 4/13/26 @ 6:30am ET
Day 2 Option 1 – 30 min Spring Cross-Training Ride: W1 D2 with Ally Love – Tue 4/14/26 @ 6:30am ET
Day 2 Option 2 – 30 min Spring Cross-Training Run: W1 D2 with Andy Speer – Tue 4/14/26 @ 6:30am ET
Day 2 Option 3 – 30 min Spring Cross-Training Row: W1 D2 with Alex Karwoski – Tue 4/14/26 @ 6:30am ET
Day 3 – 10 min Spring Cross-Training Core: W1 D3 with Emma Lovewell – Wed 4/15/26 [Encore]
Day 4 – 30 min Spring Cross-Training: W1 D4 with Katie Wang – Thu 4/16/26 @ 6:30am ET
Day 5 Option 1 – 45 min Spring Cross-Training Ride: W1 D5 with Emma Lovewell – Fri 4/17/26 @ 6:30am ET
Day 5 Option 2 – 45 min Spring Cross-Training Run: W1 D5 with Andy Speer – Fri 4/17/26 @ 6:30am ET
Day 5 Option 3 – 45 min Spring Cross-Training Row: W1 D5 with Alex Karwoski – Fri 4/17/26 @ 6:30am ET
Week 2 Schedule & Class List for Peloton’s 2026 Live Spring Cross-Training Plan
Day 1 – 30 min Spring Cross-Training: W2 D1 with Katie Wang – Mon 4/20/26 @ 6:30am ET
Day 2 Option 1 – 30 min Spring Cross-Training Ride: W2 D2 with Ally Love – Tue 4/21/26 @ 6:30am ET
Day 2 Option 2 – 30 min Spring Cross-Training Run: W2 D2 with Andy Speer – Tue 4/21/26 @ 6:30am ET
Day 2 Option 3 – 30 min Spring Cross-Training Row: W2 D2 with Alex Karwoski – Tue 4/21/26 @ 6:30am ET
Day 3 – 10 min Spring Cross-Training Core: W2 D3 with Emma Lovewell – Wed 4/22/26 [Encore]
Day 4 – 30 min Spring Cross-Training: W2 D4 with Katie Wang – Thu 4/23/26 @ 6:30am ET
Day 5 Option 1 – 45 min Spring Cross-Training Ride: W2 D5 with Emma Lovewell – Fri 4/24/26 @ 6:30am ET
Day 5 Option 2 – 45 min Spring Cross-Training Run: W2 D5 with Andy Speer – Fri 4/24/26 @ 6:30am ET
Day 5 Option 3 – 45 min Spring Cross-Training Row: W2 D5 with Alex Karwoski – Fri 4/24/26 @ 6:30am ET
Week 3 Schedule & Class List for Peloton’s 2026 Live Spring Cross-Training Plan
Day 1 – 30 min Spring Cross-Training: W3 D1 with Katie Wang – Mon 4/27/26 @ 6:30am ET
Day 2 Option 1 – 30 min Spring Cross-Training Ride: W3 D2 with Ally Love – Tue 4/28/26 @ 6:30am ET
Day 2 Option 2 – 30 min Spring Cross-Training Run: W3 D2 with Andy Speer – Tue 4/28/26 @ 6:30am ET
Day 2 Option 3 – 30 min Spring Cross-Training Row: W3 D2 with Alex Karwoski – Tue 4/28/26 @ 6:30am ET
Day 3 – 10 min Spring Cross-Training Core: W3 D3 with Emma Lovewell – Wed 4/29/26 [Encore]
Day 4 – 30 min Spring Cross-Training: W3 D4 with Katie Wang – Thu 4/30/26 @ 6:30am ET
Day 5 Option 1 – 45 min Spring Cross-Training Ride: W3 D5 with Emma Lovewell – Fri 5/1/26 @ 6:30am ET
Day 5 Option 2 – 45 min Spring Cross-Training Run: W3 D5 with Andy Speer – Fri 5/1/26 @ 6:30am ET
Day 5 Option 3 – 45 min Spring Cross-Training Row: W3 D5 with Alex Karwoski – Fri 5/1/26 @ 6:30am ET
Week 4 Schedule & Class List for Peloton’s 2026 Live Spring Cross-Training Plan
Day 1 – 30 min Spring Cross-Training: W4 D1 with Katie Wang – Mon 5/4/26 @ 6:30am ET
Day 2 Option 1 – 30 min Spring Cross-Training Ride: W4 D2 with Ally Love – Tue 5/5/26 @ 6:30am ET
Day 2 Option 2 – 30 min Spring Cross-Training Run: W4 D2 with Andy Speer – Tue 5/5/26 @ 6:30am ET
Day 2 Option 3 – 30 min Spring Cross-Training Row: W4 D2 with Alex Karwoski – Tue 5/5/26 @ 6:30am ET
Day 3 – 10 min Spring Cross-Training Core: W4 D3 with Emma Lovewell – Wed 5/6/26 [Encore]
Day 4 – 30 min Spring Cross-Training: W4 D4 with Katie Wang – Thu 5/7/26 @ 6:30am ET
Day 5 Option 1 – 45 min Spring Cross-Training Ride: W4 D5 with Emma Lovewell – Fri 5/8/26 @ 6:30am ET
Day 5 Option 2 – 45 min Spring Cross-Training Run: W4 D5 with Andy Speer – Fri 5/8/26 @ 6:30am ET
Day 5 Option 3 – 45 min Spring Cross-Training Row: W4 D5 with Alex Karwoski – Fri 5/8/26 @ 6:30am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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