Peloton has released a brand new Split + Walk program, taught by Joslyn Thompson Rule.
This is Joslyn’s first split program – and consists of three different 30 minute workouts.
The first part of the workout is warmup & strength, before ending with a 10 minute walk on the Tread. The Tread portion of the class are taught using pace targets – some of the first classes to feature walking pace targets.
Joslyn promoted this program by saying:
Walking is one of THE most underrated forms of exercise, and I’ve been trying to get the world to lift for years, so this combo is everything!
She went on to recommend taking it for 4-6 weeks in a row, in order to track & see your progress.
Below, you will find full details and the list of classes in the program.
Overview of Peloton’s “Joslyn’s Split + Walk” Program
Peloton’s “Joslyn Thompson Rule’s Split + Walk” Program Description
Here is the official description for “Joslyn’s Split + Walk” from Peloton: “Train smart and get stronger with Joslyn’s split training! This program targets your upper body, lower body and core, each ending with a cardio boost to leave you feeling energized. Repeat weekly and track your progress”
Peloton’s “Joslyn Thompson Rule’s Split + Walk” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 3 out of the total 3 classes.
How to join the Peloton Joslyn Thompson Rule’s Split + Walk program
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the Joslyn’s Split + Walk program, and join the program.
Schedule & Class List for Peloton’s “Joslyn Thompson Rule’s Split + Walk” Program
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for Joslyn Thompson Rule’s Split + Walk program on Peloton
Day 1 – 30 min Upper Body Pull + Walk with Joslyn Thompson Rule – 2025/05/12 @ 9:40am ET
Day 3 – 30 min Legs & Core + Walk with Joslyn Thompson Rule – 2025/06/23 @ 12:00am ET
Day 5 – 30 min Upper Body Push + Walk with Joslyn Thompson Rule – 2025/06/23 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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