Peloton has released a brand new “Strength for Cyclists” program this week.
Ben Alldis teaches the English language program, which is 1 week long with 6 classes.
There is also a similar version in German, taught by Erik Jager.
The “Strength for Cyclists” program is designed to “help boost your speed, endurance, and stability on the bike”. It is structured to be taken over 3 days – with each day consisting of a 20 or 30 minute strength class, followed by a 10 minute stretch.
This is Peloton’s fourth “Strength for X” program. There are already Strength for Golfers, Strength for Skiers, and Strength for Soccer programs. You can find details on these other program on our page with the full list & details of Peloton programs. They have also teased a strength for basketball program coming soon.
Below you will find full details and class lists about the new program.
Overview of Peloton’s “Strength for Cyclists” Program
Peloton’s “Strength for Cyclists” with Ben Alldis (in English) Program Description
Here is the official description for “Strength for Cyclists” from Peloton: “Boost your performance with the Strength for Cyclists program! Build power, endurance & stability through targeted workouts to improve posture, increase pedal efficiency, and help you gain the extra strength to crush every ride!”
Peloton’s “Strength for Cyclists” Program with Ben Alldis (in English) Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Gold badge for completing 6 classes out of the total 6 classes.
How to join the Peloton Strength for Cyclists with Ben Alldis (in English) program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Strength for Cyclists program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “Strength for Cyclists” Program with Ben Alldis (in English)
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Strength for Cyclists with Ben Alldis (in English) program on Peloton
Designed to be repeated alongside your cycling training, with 3 workouts and 3 full body stretches, it’ll boost your strength, endurance, and mobility for stronger cycling.
Day 1 Class 1 – 20 min Lower Body & Core Strength with Ben Alldis – 2025/04/25 @ 12:00am ET
Day 1 Class 2 – 10 min Stretch For Cyclists with Ben Alldis – 2025/04/25 @ 12:00am ET
Day 3 Class 1 – 20 min Full Body Strength with Ben Alldis – 2025/04/25 @ 12:00am ET
Day 3 Class 2 – 10 min Stretch For Cyclists with Ben Alldis – 2025/04/25 @ 12:00am ET
Day 5 Class 1 – 30 min Full Body Strength For Cyclists with Ben Alldis – 2025/04/25 @ 12:00am ET
Day 5 Class 2 – 10 min Stretch for Cyclists with Ben Alldis – 2025/04/25 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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