Peloton has a brand new German-language “Strength for Cyclists” program, taught by Erik Jager.
This is a one week program created to improve cycling performance through specific strength training, designed to help you increase your power.
This program was released alongside an English-language Strength for Cyclists program by Ben Alldis as well.
The program suggests taking two classes together on the first day, and then the rest alternating days between stretching and strength. However, the English program has you combine your strength & stretching on all 3 working days of the program, so that structure would likely work here as well.
Below, you will find full details & information on the German-language Strength for Cyclists program on Peloton.
Overview of Peloton’s “Strength for Cyclists (DE)” with Erik Jager (in German) Program
Peloton’s “Strength for Cyclists (DE)” Program with Erik Jager (in German) Description
Here is the official description for “Strength for Cyclists (DE)” from Peloton: “Boost your cycling performance with this 1-week program that you can customize to fit your training week. It combines targeted strength training and stretching for more power and success on the bike.”
Peloton’s “Strength for Cyclists (DE)” with Erik Jager (in German) Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Gold badge for completing 6 classes out of the total 6 classes.
How to join the Peloton Strength for Cyclists (DE) program with Erik Jager (in German)
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Strength for Cyclists (DE) program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “Strength for Cyclists (DE)” with Erik Jager (in German) Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Strength for Cyclists (DE) program with Erik Jager (in German) on Peloton
Welcome to Strength for Cyclists with Erik! In this program, you can improve your cycling performance with specific strength training and stretching. Get ready for your bike tours, whether indoors or outdoors, with a week of training whenever you need it.
Day 1 Class 1 – 5 min Intro to Strength for Cyclists with Erik Jäger – 2025/04/25 @ 12:00am ET
Day 1 Class 2 – 10 min Warm Up for Cyclists with Erik Jäger – 2025/04/25 @ 10:00am ET
Day 2 – 20 min Lower Body Strength for Cyclists with Erik Jäger – 2025/04/25 @ 10:00am ET
Day 3 – 10 min Full Body Stretch for Cyclists with Erik Jäger – 2025/04/25 @ 10:00am ET
Day 5 – 20 min Upper Body Strength for Cyclists with Erik Jäger – 2025/04/25 @ 10:00am ET
Day 7 – 10 min Full Body Stretch for Cyclists with Erik Jäger – 2025/04/25 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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