Peloton has deleted part of a social media post that equated running paces with running experience following community members expressing concerns around the post. Peloton has gone on to share a statement & apology related to the original post. However, the original Peloton blog article that the post is based on still contains the same information at time of publishing.
The original social media post made on Instagram was related to tips for training & running for a marathon.
The second slide on the original post (which has since been deleted, but is seen below) appeared to equate certain running paces and marathon finishing times with experience level.

The post said: “At the first marathon in Athens, the winner clocked in at an impressive 2:58:50. Fast forward to today:”
It then went on to list specific times for different experience levels:
- Beginners: Around 4.5 hours (10:30 min/mile)
- Intermediate runners: About 3.5 hours (8:00 min/mile)
- Elite runners: Roughly 2.3 hours (5:20 min/mile)
Soon after the post was made, Peloton community members started commenting on the post – expressing disappointment with how Peloton appeared to be equating specific times and paces to experience levels.
One person said “Love Peloton but don’t equate running “experience” level with speed at all. Never will. Kind of disappointing to see this.”
Another person shared that “I’m sorry but saying a beginner pace is 10:30 is actually a little harmful. Please, all beginners .. ignore this”
Yet another person said “This is some really harmful rhetoric that seems to go against everything you stand for with respect to inclusivity. I am extremely disappointed in this. You have just invalidated a large group of runners and the effort they put in. I hope you take this down and offer a sincere and heartfelt apology to the Peloton community.”
There were dozens of comments like that on the post. Shortly after the comments started, Peloton quietly deleted the one slide from the post. The next day, Peloton shared an Instagram story and comment on the post, apologizing for that slide. They said:
Peloton Family,
You may have seen a slide in this post with target mile times tied to “beginner”, “intermediate” and “advanced” pacing. (These times were sourced from third party reports, including The State of Running 2019.)
Well, we messed up – and would never want to suggest mile times that are too generalized, extreme, or unrealistic. Forward is a pace, and in our book, completing a marathon IS the achievement—as is finishing a half, a 5K or a 5 minute meditation.
Thanks for checking us on this one—we’re proud to have a community that does so.
-Team Peloton

This social media post was based off a Peloton blog post published in July. At the time of our post, that original blog post still contains the same information about pacing that was used in the social media post – and has not been edited or removed like the social media post. It says:
Even though the first marathon was slightly shorter than today’s distance, the winner at the Athens Olympics ran a most impressive 2:58:50 time. Consider that, today, the average marathon time for beginners is about 4.5 hours (roughly 10:30 per mile), about 3.5 hours for intermediate runners (8-minute miles), and 2.3 hours for elite runners (about 5:20 per mile). But everybody is different—what’s a good pace for you might be glacial for someone else.
The blog post links this section of information to the same “The State of Running 2019” report that the apology comment references. However, that report states that “Elite runners have been excluded and thus this is an analysis of recreational runners” – so it is not immediately clear which report the original time information was based on.
Reactions following the apology were mixed. One member said “This whole post should be taken down and replaced with something that reflects a real encouragement for runners and those attempting their first or thirtieth marathon. None of this is helpful or actually encouraging. And as evidenced by your deletion of one slide, not accurate. Why even leave a slide in that suggests 25-35? People and bodies can do great things. At any age.”
This references the slide that stated “The prime age for your fastest marathon might be 25-35, but we all know race day can surprise you.”
Another user mentioned that they hoped that Peloton would convert all their running classes to the recently introduced pace target classes. These are classes where they are taught by effort level rather than specific speeds & paces. They stated “would love “regular” classes to switch to call outs like the pace setter classes. Experience levels shouldn’t dictate pace in classes either. I don’t think the cycling instructors use those terms.”
If any further edits are made, we will update this with the latest information.
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