Peloton has released a German version of their “7 Days To Better Sleep” Program.
Nico Sarani teaches the “7 Days to Better Sleep (DE)” program, which consists of one class per day.
There is also a English language version with Chelsea Jackson Roberts and a Spanish language version with Mariana Fernandez.
Below, you will find full details, class list, & information about this new program.
Overview of Peloton’s “7 Days to Better Sleep (DE)” Program
Peloton’s “7 Days to Better Sleep (DE)” in German Program Description
Here is the official description for “7 Days to Better Sleep (DE)” from Peloton: “Join Nico for this week-long guided meditation program that focuses on deep rest and letting go of the outside world. All you need is 10 minutes per day to begin to settle into a better night’s sleep!”
Peloton’s “7 Days to Better Sleep (DE)” in German Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 5 classes, Silver badge for completing 6 classes, Gold badge for completing 7 classes out of the total 7 classes.
How to join the Peloton 7 Days to Better Sleep (DE) program in German
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the 7 Days to Better Sleep (DE) program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “7 Days to Better Sleep (DE)” Program in German
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for 7 Days to Better Sleep (DE) program in German on Peloton
Each 10 min Sleep Meditation incorporates different techniques. From a focus on the breath and the body to visualizations, you’ll be guided into a good night’s sleep.
Day 1 – 10 min Sleep Meditation with Nico Sarani – 2025/01/10 @ 10:00am ET
Day 2 – 10 min Sleep Meditation with Nico Sarani – 2025/01/11 @ 12:00am ET
Day 3 – 10 min Sleep Meditation with Nico Sarani – 2025/01/12 @ 12:00am ET
Day 4 – 10 min Sleep Meditation with Nico Sarani – 2025/01/13 @ 12:00am ET
Day 5 – 10 min Sleep Meditation with Nico Sarani – 2025/01/14 @ 12:00am ET
Day 6 – 10 min Sleep Meditation with Nico Sarani – 2025/01/15 @ 12:00am ET
Day 7 – 10 min Sleep Meditation with Nico Sarani – 2025/01/16 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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