Peloton’s “7 Days To Better Sleep” Program by Chelsea Jackson Roberts in English

Peloton has created a new “7 Days to Better Sleep” program, taught by Chelsea Jackson Roberts.

This is a one-week long sleep meditation program, with a focus on deep rest.

There is also a Spanish language version with Mariana Fernandez and a German language version with Nico Sarani.

These classes are also being released individually to the regular on-demand program as well, one day at a time.

Below, you’ll find full class list & details about English version of the “7 Days To Better Sleep” Program by Chelsea Jackson Roberts.

Overview of Peloton’s “7 Days to Better Sleep” Program with Chelsea Jackson Roberts in English

Peloton’s “7 Days to Better Sleep” Program Description with Chelsea Jackson Roberts in English

Here is the official description for “7 Days to Better Sleep” from Peloton: “Join Chelsea for this week-long guided meditation program that focuses on deep rest and letting go of the outside world. All you need is 10 minutes per day to begin to settle into a better night’s sleep!”

Peloton’s “7 Days to Better Sleep” Program Badges with Chelsea Jackson Roberts in English

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 5 classes, Silver badge for completing 6 classes, Gold badge for completing 7 classes out of the total 7 classes.

How to join the Peloton 7 Days to Better Sleep program with Chelsea Jackson Roberts in English

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the 7 Days to Better Sleep program, and join the program. You can join on the web here.

Schedule & Class List for Peloton’s “7 Days to Better Sleep” Program with Chelsea Jackson Roberts in English

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for 7 Days to Better Sleep program on Peloton with Chelsea Jackson Roberts in English

Each 10 min Sleep Meditation incorporates different techniques. From a focus on the breath and the body to visualizations, you’ll be guided into a good night’s sleep.

Day 1 – 10 min Sleep Meditation with Chelsea Jackson Roberts – 2025/01/10 @ 10:00am ET

Day 2 – 10 min Sleep Meditation with Chelsea Jackson Roberts – 2025/01/11 @ 12:00am ET

Day 3 – 10 min Sleep Meditation with Chelsea Jackson Roberts – 2025/01/12 @ 12:00am ET

Day 4 – 10 min Sleep Meditation with Chelsea Jackson Roberts – 2025/01/13 @ 12:00am ET

Day 5 – 10 min Sleep Meditation with Chelsea Jackson Roberts – 2025/01/14 @ 12:00am ET

Day 6 – 10 min Sleep Meditation with Chelsea Jackson Roberts – 2025/01/15 @ 12:00am ET

Day 7 – 10 min Sleep Meditation with Chelsea Jackson Roberts – 2025/01/16 @ 12:00am ET

If you would like to find details about other training programs Peloton has, you can check out our page here for a list.

Support the site! Enjoy the news & guides we provide? Help us keep bringing you the news. Pelo Buddy is completely free, but you can help support the site with a one-time or monthly donation that will go to our writers, editors, and more. Find out more details here.

Get Our Newsletter Want to be sure to never miss any Peloton news? Sign up for our newsletter and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.