Peloton has launched their latest split strength training program – this time a 4-day intermediate level program led by Jermaine Johnson.
In a post announcing the new program, Peloton said that: “No complicated workouts here, just foundational movements that are simple, easy to follow, and highly effective. The more you repeat it, the stronger you’ll become.”
The program is designed to be repeated for multiple weeks, to track your progress over time.
This is the third split strength program led by Jermaine Johnson. There is also a 3 day intermediate program and a 5 day intermediate program.
Below you will find full details and a list of classes in Jermaine Johnson’s new 4 day split strength program on Peloton.
Overview of Peloton’s “Jermaine Johnson’s Intermediate 4 Day Split Strength” Program
Peloton’s Intermediate 4 Day Split Program with Jermaine Johnson Description
Here is the official description for “Jermaine’s Int. 4 Day Split” from Peloton: “This is your simple, easy to follow but highly effective 4 Day Split Program with Jermaine Johnson. Targeting specific muscle groups, it’s designed to be repeated and to improve everyday movement and your overall fitness.”
Peloton’s Intermediate 4 Day Split Program with Jermaine Johnson Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 4 out of the total 4 classes.
How to join the Intermediate 4 Day Split program with Jermaine Johnson on Peloton
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the Jermaine’s Int. 4 Day Split program, and join the program.
Schedule & Class List for Intermediate 4 Day Split Program with Jermaine Johnson on Peloton
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for Peloton’s Intermediate 4 Day Split Program with Jermaine Johnson
Day 1 – 30 min Legs + Shoulders with Jermaine Johnson – 2026/03/27 @ 12:00am ET
Day 2 – 30 min Upper Body: Pull with Jermaine Johnson – 2026/03/27 @ 12:00am ET
Day 4 – 30 min Legs & Core with Jermaine Johnson – 2026/03/27 @ 12:00am ET
Day 5 – 30 min Upper Body: Push with Jermaine Johnson – 2026/03/27 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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