Peloton has released Week 1 of their Discover Yoga collection. This is a “Sun Salutation” program, led by Aditi Shah.
Aditi Shah’s Sun Salutations program on Peloton is described as:
In Week 1, join Aditi to practice sun salutations and break down the components of a vinyasa flow.
One important thing to note about this program is that it is actually found in the collections area of the Peloton app. This means there are no badges, and you don’t have to officially opt into the program.
Peloton first announced their Discover Yoga programs in early September, and it will end up being 9 different week long programs. Each week will be led by a different instructor.
Below, you can find a full class list in Aditi’s Peloton Sun Salutation yoga program.
Schedule & Class List for Peloton’s “Aditi Shah’s Sun Salutations” Program
Day 1 – 10 min Intro to Sun Salutations – Aditi Shah – 9/16/24 @ 10:00am ET
Day 2 – 15 min Transitions & Chaturanga – Aditi Shah – 9/16/24 @ 10:00am ET
Day 3 – 15 min Sun Salutation A – Aditi Shah – 9/16/24 @ 10:00am ET
Day 4 – 15 min Sun Salutation B – Aditi Shah – 9/16/24 @ 10:00am ET
Day 5 – 15 min Sun Salutations Flow – Aditi Shah – 9/16/24 @ 10:00am ET
The class descriptions for each of the classes provide a little more context into what to expect throughout this program. You can find the full descriptions for each class below.
Class Descriptions for Peloton’s “Aditi Shah’s Sun Salutations” Program
Day 1 – In this 10 minute intro, Aditi breaks down the components of a sun salutation.
Day 2 – In this 15 minute class, Aditi explores how we move from one pose to the next and how to find your alignment for chaturanga.
Day 3 – In this 15 minute class, Aditi leads you through multiple rounds of a sun salutation A.
Day 4 – In this 15 minute class, Aditi leads you through multiple rounds of a sun salutation B.
Day 5 – In the final class, flow with Aditi through multiple rounds of sun salutations.
We will share details on each of the 9 weeks as they become available. You can find class lists & details on any Peloton program here
Support the site! Enjoy the news & guides we provide? Help us keep bringing you the news. Pelo Buddy is completely free, but you can help support the site with a one-time or monthly donation that will go to our writers, editors, and more. Find out more details here.
Get Our Newsletter Want to be sure to never miss any Peloton news? Sign up for our newsletter and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.
Leave a Reply