Peloton has released Week 2 of their Discover Yoga collection. This is a “Standing Postures” program, led by Mariana Fernandez.
Mariana Fernandez’s Standing Posture program on Peloton is described as:
In Week 2, Mariana explores upright postures you can do with two feet on the ground.
One important thing to note about this program is that it is actually found in the collections area of the Peloton app. This means there are no badges, and you don’t have to officially opt into the program.
Peloton first announced their Discover Yoga programs in early September, and it will end up being 9 different week long programs. Each week will be led by a different instructor.
Below, you can find a full class list in Mariana’s Peloton Standing Postures yoga program.
Schedule & Class List for Peloton’s “Mariana Fernandez’s Standing Postures” Program
Day 1 – 10 min Foundations: Standing Postures – Mariana Fernandez – 9/23/24 @ 12:00am ET
Day 2 – 20 min Closed Hip Standing Postures – Mariana Fernandez – 9/23/24 @ 12:00am ET
Day 3 – 20 min Open Hip Standing Postures – Mariana Fernandez – 9/23/24 @ 12:00am ET
Day 4 – 15 min Symmetrical Standing Postures – Mariana Fernandez – 9/23/24 @ 12:00am ET
Day 5 – 30 min Standing Postures Flow – Mariana Fernandez – 9/23/24 @ 12:00am ET
The class descriptions for each of the classes provide a little more context into what to expect throughout this program. You can find the full descriptions for each class below.
Class Descriptions for Peloton’s “Mariana Fernandez’s Standing Postures” Program
Day 1 – In this 15 minute class, Mariana introduces the foundations of standing postures.
Day 2 – In this 20 minute class, Mariana focuses on closed hip standing postures.
Day 3 – In this 20 minute class, Mariana focuses on open hip standing postures.
Day 4 – In this 15 minute class, Mariana focuses on symmetrical standing postures.
Day 5 – In the final class this week, Mariana flows through various standing postures learned throughout the week.
We will share details on each of the 9 weeks as they become available. You can find class lists & details on any Peloton program here
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