Two new strength programs have recently been added to the Peloton Strength+ app.
The latest programs are “Shred It 2” designed by Rad Lopez, and “3 Days to Max Your Muscle” from Assal Arian. The links to these programs direct you to the programs themselves if you access this from a phone with the Strength+ app installed. Otherwise, you will be directed to Peloton’s main Strength+ information page.
“Shred It 2” is a follow-up to Rad’s original “Shred It” program that launched with the Strength+ app in December 2024, but you don’t have to take the first “Shred It” program to take the second. Both of Rad’s programs are intermediate 4-week programs. The original “Shred It” has 30 minute workouts 3-4 times a week, and “Shred It 2” has 45 minute workouts 4 times a week.
The official program description for “Shred It 2” is:
“Time to level up! Rad’s 4-week high-intensity program is designed to make you faster and stronger while improving your athletic performance.”
Rad shares during the program preview:
“It focuses on both improving your strength and your cardiovascular endurance, providing the foundation for a well-rounded athlete. Shred It 2 is a great way to level up from Shred It 1. This can also be a standalone program.”
Rad’s newest program uses the following gym equipment: barbell, leg curl machine, leg extension machine, dumbbells, lat pulldown cable machine, and seated cable row machine.
The suggested program schedule is workouts on days 1, 2, 3, and 4, with recovery on days 5, 6, and 7. Again, each “Shred It 2” workout is 45 minutes in duration.
Rad’s Shred It 2 Program Workouts on Peloton’s Strength+ App
Weeks 1 through 4
- Workout 1: Quads & Shoulders
- Workout 2: Hamstrings & Biceps
- Workout 3: Back & Triceps
- Workout 4: Core & Cardio
Assal Arian’s new program “3 Days to Max Your Muscle” is also related to her first program that launched with the Strength+ app, “Max Your Muscle.” The first “Max Your Muscle” was an intermediate 4-week program with workouts 5 days a week. Her latest Strength+ program is also an intermediate 4-week program but as its name suggests only has 3 workout days each week.
The suggested program schedule for “3 Days to Max Your Muscle” is workouts on days 1, 3, and 5, with recovery on the remaining days. Workouts are each 45 minutes in duration.
The program description reads:
“This Strength Split Program is designed to build muscle and power. Dividing your week in 3 focused days: Chest & Biceps, Legs, and Back & Shoulders.”
Assal shared in her program preview:
“This program is all about efficiency – maximum results in minimum time. With 3 strength sessions per week, you’ll get incredible results without having to live at the gym. Each session is loaded with supersets, back to back movements designed to push you to your limits.”
Assal’s latest program uses the following gym equipment: dumbbells, barbell, bench, cable machine, dip bar, loop band, leg curl machine, lat pulldown cable machine, and leg extension machine.
Assal’s 3 Days to Max Your Muscle Program Workouts on Peloton’s Strength+ App
Weeks 1 through 4
- Workout 1: Chest & Biceps
- Workout 2: Legs
- Workout 3: Back & Shoulders
These latest programs bring the total to 13 programs available within the Strength+ app. For now, new programs seem to be released every few weeks or so.
When you use Peloton’s Strength+ app, you can swap an exercise out with something comparable if you do not have access to a particular piece of gym equipment.
Will you be counting yourself in for Rad or Assal’s latest strength programs?
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