Peloton has released their latest running program, called “Push Your Pace”
This program is designed to help people improve their mile time. It is a 4 week program, with 3 days of workouts a week. At the beginning and end of the program, participants are guided to use Peloton’s benchmark mile run on the Tread to track and record their progress. If you are doing it on a third party device or outdoor – you can just run a mile and track your progress on your own.
This program is taught using the pace target style of coaching – where coaches do not call out a specific pace, but rather call out one of seven intensity levels, which you then map to a speed range based on your current fitness.
Below, you’ll find full details about Peloton’s “Push You Pace” program, including a full list of classes in the program and more.
Overview of Peloton’s “Push Your Pace” Program
Peloton’s “Push Your Pace” Program Description
Here is the official description for “Push Your Pace” from Peloton: “It’s time to push your pace! Boost your speed and train for your fastest mile with this Pace Targets program. This 3 day a week, 4 week program will have you improving your endurance and testing your limits.”
Peloton’s “Push Your Pace” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 7 classes, Silver badge for completing 10 classes, Gold badge for completing 11 classes out of the total 13 classes.
Instructors for Push Your Pace for Peloton
There are 5 different coaches for the Push Your Pace program. They are:
- Matt Wilpers
- Joslyn Thompson Rule
- Camila Ramón
- Adrian Williams
- Kirsten Ferguson
How to join the Peloton Push Your Pace program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Push Your Pace program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “Push Your Pace” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Push Your Pace program on Peloton
Kick off the program by focusing on speed & endurance. Complete our 1-mile benchmark test to see how fast you can run a mile. Revisit this test in Week 4 to see your progress.
Day 1 Class 1 – 5 min Warm Up Run with Matt Wilpers – 2025/01/17 @ 10:00am ET
Day 1 Class 2 – 30 min Endurance Run with Matt Wilpers – 2025/01/17 @ 10:00am ET
Day 3 – 30 min Intervals Run with Kirsten Ferguson – 2025/01/17 @ 10:00am ET
Day 5 – 45 min Endurance Run with Joslyn Thompson Rule – 2025/01/17 @ 10:00am ET
Week 2 Schedule & Class List for Push Your Pace program on Peloton
This week’s intervals and endurance runs will help you build speed and stamina, allowing you to run faster for longer.
Day 1 – 30 min Intervals Run with Adrian Williams – 2025/01/17 @ 10:00am ET
Day 3 – 30 min Tempo Run with Joslyn Thompson Rule – 2025/01/17 @ 10:00am ET
Day 5 – 45 min Endurance Run with Kirsten Ferguson – 2025/01/17 @ 10:00am ET
Week 3 Schedule & Class List for Push Your Pace program on Peloton
Increase the intensity of your intervals in Week 3 by layering speed and endurance. End your week with the longest endurance run of the program.
Day 1 – 30 min HIIT Run with Adrian Williams – 2025/01/17 @ 10:00am ET
Day 3 – 30 min Intervals Run with Camila Ramón – 2025/01/17 @ 10:00am ET
Day 5 – 60 min Endurance Run with Matt Wilpers – 2025/01/17 @ 10:00am ET
Week 4 Schedule & Class List for Push Your Pace program on Peloton
Congrats on reaching Week 4! Revisit the same workout on Day 3 & 5 from Week 1 and retake the 1-mile benchmark test to track your progress and potentially adjust your level!
Day 1 – 30 min Progression Run with Joslyn Thompson Rule – 2025/01/17 @ 10:00am ET
Day 3 – 30 min Intervals Run with Camila Ramón – 2025/01/17 @ 10:00am ET
Day 5 – 45 min Endurance Run with Matt Wilpers – 2025/01/17 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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