Peloton has released Week 8 of their Discover Yoga collection. This is a “Inversions” program, led by Anna Greenberg.
Anna Greenberg’s Inversions program on Peloton is described as:
Get comfortable getting upside down with Anna in week 8.
One important thing to note about this program is that it is actually found in the collections area of the Peloton app. This means there are no badges, and you don’t have to officially opt into the program.
Peloton first announced their Discover Yoga programs in early September, and it will end up being 9 different week long programs. Each week will be led by a different instructor.
Below, you can find a full class list in Ann’a Peloton Inversions yoga program.
Schedule & Class List for Peloton’s “Anna Greenberg’s Inversions” Program
Day 1 – 30 min Inversions: Handstand – Anna Greenberg – 11/4/24 @ 12:00am ET
Day 2 – 30 min Inversions: Forearm Stand – Anna Greenberg – 11/4/24 @ 12:00am ET
Day 3 – 20 min Inversions: Headstand – Anna Greenberg – 11/4/24 @ 12:00am ET
Day 4 – 20 min Inversions: Shoulderstand – Anna Greenberg – 11/4/24 @ 12:00am ET
Day 5 – 45 min Inversions Flow – Anna Greenberg – 11/4/24 @ 12:00am ET
The class descriptions for each of the classes provide a little more context into what to expect throughout this program. You can find the full descriptions for each class below.
Class Descriptions for Peloton’s “Anna Greenberg’s Inversions” Program
Day 1 – In this 30 minute class, Anna introduces the foundations of inversions, with a specific focus on handstand.
Day 2 – In this 30 minute class, Anna focuses on the skills required for practicing a forearm stand.
Day 3 – In this 20 minute class, Anna focuses on the skills required for practicing a headstand.
Day 4 – In this 20 minute class, Anna focuses on the skills required for practicing a shoulderstand.
Day 5 – In the final class this week, Anna flows through the inversions learned throughout the week.
We will share details on each of the 9 weeks as they become available. You can find class lists & details on any Peloton program here
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