Peloton has launched its full HYROX Training Program, which is a 12-week plan designed to prepare members for HYROX races. We first shared this program was on the way after Andy Speer teased it during a live class last month. This article will provide an overview of the program, as well as the full list of classes included in the program.
The program is led by a variety of Peloton instructors. Robin Arzón and Andy Speer, who are both Certified HYROX Performance Coaches, lead the program, with classes also taught by Adrian Williams, Alex Karwoski, Ash Pryor, Becs Gentry, Chelsea Jackson Roberts, Joslyn Thompson Rule, Logan Aldridge, Marcel Dinkins, Mariana Fernández, and Matt Wilpers. In total, 12 instructors contribute to the program, including a joint two-for-one class from Andy and Robin.
It’s specifically timed for athletes preparing for the HYROX NYC (May 28–31 and June 4–7) event. However, as the program is now available in the library, it can be taken leading up to any HYROX event – just start it 12 weeks before the event.
The first half of the program focuses on building what Peloton calls the “aerobic engine” and establishing threshold control. By Week 7, athletes undergo a 75-minute simulation to test pacing and transition skills. The final weeks shift toward “real demand” training – simulating things like the carryover of heavy sled pushes and wall balls into running – to ensure members arrive at race day sharp, not tired.
Classes span across Strength, Running, Rowing, Tread Bootcamps, Mobility/Stretching, and Meditation.
Peloton & Hyrox say the program is built to meet athletes where they are. Beginners will focus on mechanics and technical proficiency with sled and wall-ball work before transitioning to race weights in the latter half of the program. More advanced athletes are encouraged to use HYROX race weights from Week 1, dialing in efficiency, cycle times, and fatigue management.
Robin Arzón shared:
“HYROX demands grit, strategy, and relentless focus. This program is built to forge both. You will train your engine. You will train your strength. And you will train your mind to stay sharp when fatigue hits. We are not just getting you through the race. We are building you to own it.”
This launch is the latest expansion of the Peloton x HYROX partnership, which was first announced last summer. Since then, Peloton has rolled out branded HYROX Training Tread Bootcamp classes, Logan Aldridge’s HYROX Power 60 strength series, and more.
Below, you’ll find details and the full class list for the Peloton x HYROX Training Program.
Overview of Peloton’s “HYROX Training” Program
Peloton’s “HYROX Training” Program Description
Here is the official description for “HYROX Training” from Peloton: “Go all in. 12-weeks designed to build the aerobic engine & strength required for HYROX race day. Each week is structured to push threshold, while staying in control. Screenshot the weekly gym workout at the end of Day 1 strength.”
Peloton’s “HYROX Training” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 92 out of the total 103 classes.
Instructors for HYROX Training for Peloton
There are 12 different coaches for the HYROX Training program. They are:
- Joslyn Thompson Rule
- Becs Gentry
- Marcel Dinkins
- Adrian Williams
- Matt Wilpers
- Logan Aldridge
- Robin Arzón
- Alex Karwoski
- Chelsea Jackson Roberts
- Andy Speer
- Mariana Fernández
- Ash Pryor
How to join the Peloton HYROX Training program
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the HYROX Training program, and join the program.
Schedule & Class List for Peloton’s “HYROX Training” Program
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 15 min HYROX Full Body Strength Warm Up with Robin Arzón – 2026/02/27 @ 10:00am ET
Day 1 Class 2 – 20 min 2000s Pop Run with Robin Arzón – 2025/11/08 @ 12:00am ET
Day 1 Class 3 – 30 min HYROX Full Body Strength with Andy Speer – 2026/02/27 @ 10:00am ET
Day 2 – 45 min HYROX Training Run with Robin Arzón – 2026/02/27 @ 10:00am ET
Day 3 Class 1 – 20 min EDM Run with Matt Wilpers – 2026/01/29 @ 6:55am ET
Day 3 Class 2 – 30 min HYROX Full Body Strength with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 4 – 20 min HYROX Training Row with Ash Pryor – 2026/02/27 @ 10:00am ET
Day 5 Class 1 – 45 min 90s Hip Hop Run with Robin Arzón – 2026/01/31 @ 11:23am ET
Day 5 Class 2 – 30 min HYROX Full Body Strength with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 6 – 45 min HYROX Training Bootcamp with Robin Arzón – 2025/09/29 @ 10:00am ET
Week 2 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 20 min 2000s Pop Run with Robin Arzón – 2025/11/08 @ 12:00am ET
Day 1 Class 2 – 30 min HYROX Full Body Strength with Andy Speer – 2026/02/27 @ 10:00am ET
Day 2 – 45 min HYROX Training Run with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 3 Class 1 – 20 min EDM Run with Matt Wilpers – 2026/01/29 @ 6:55am ET
Day 3 Class 2 – 30 min HYROX Full Body Strength with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 4 – 20 min HYROX Training Row with Ash Pryor – 2026/02/27 @ 10:00am ET
Day 5 Class 1 – 45 min 90s Hip Hop Run with Robin Arzón – 2026/01/31 @ 11:23am ET
Day 5 Class 2 – 30 min HYROX Full Body Strength with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 6 – 45 min HYROX Training Bootcamp with Andy Speer – 2026/01/13 @ 8:54am ET
Week 3 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 30 min Intervals Run with Adrian Williams – 2026/01/08 @ 6:54pm ET
Day 1 Class 2 – 30 min HYROX Full Body Strength with Andy Speer – 2026/02/27 @ 10:00am ET
Day 2 – 45 min HYROX Training Run with Alex Karwoski – 2026/02/27 @ 10:00am ET
Day 3 Class 1 – 30 min Pop Run with Becs Gentry – 2026/01/22 @ 3:24pm ET
Day 3 Class 2 – 30 min HYROX Full Body Strength with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 4 – 20 min HYROX Training Row with Ash Pryor – 2026/02/27 @ 10:00am ET
Day 5 Class 1 – 45 min 90s Hip Hop Run with Robin Arzón – 2026/01/31 @ 11:23am ET
Day 5 Class 2 – 30 min HYROX Full Body Strength with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 6 – 45 min HYROX Training Bootcamp with Logan Aldridge – 2026/02/27 @ 10:00am ET
Week 4 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 30 min Intervals Run with Adrian Williams – 2026/01/08 @ 6:54pm ET
Day 1 Class 2 – 30 min HYROX Full Body Strength with Andy Speer – 2026/02/27 @ 10:00am ET
Day 2 – 45 min HYROX Training Run with Robin Arzón – 2026/02/27 @ 10:00am ET
Day 3 Class 1 – 30 min Pop Run with Becs Gentry – 2026/01/22 @ 3:24pm ET
Day 3 Class 2 – 30 min HYROX Full Body Strength with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 4 – 20 min HYROX Training Row with Ash Pryor – 2026/02/27 @ 10:00am ET
Day 5 Class 1 – 60 min Endurance Run with Mariana Fernández – 2026/01/15 @ 11:25am ET
Day 5 Class 2 – 30 min HYROX Full Body Strength with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 6 – 45 min HYROX Training Bootcamp with Adrian Williams – 2026/02/15 @ 1:54pm ET
Week 5 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 30 min Intervals Run with Adrian Williams – 2026/01/08 @ 6:54pm ET
Day 1 Class 2 – 30 min HYROX Full Body Strength with Andy Speer – 2026/02/27 @ 10:00am ET
Day 2 – 45 min HYROX Training Run with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 3 Class 1 – 30 min Pop Run with Becs Gentry – 2026/01/22 @ 3:24pm ET
Day 3 Class 2 – 30 min HYROX Full Body Strength with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 4 – 30 min HYROX Training Row with Ash Pryor – 2026/02/27 @ 10:00am ET
Day 5 Class 1 – 60 min Endurance Run with Mariana Fernández – 2026/01/15 @ 11:25am ET
Day 5 Class 2 – 30 min HYROX Full Body Strength with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 6 – 45 min HYROX Training Bootcamp with Robin Arzón – 2025/09/29 @ 10:00am ET
Week 6 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 30 min Intervals Run with Adrian Williams – 2026/01/08 @ 6:54pm ET
Day 1 Class 2 – 30 min HYROX Full Body Strength with Andy Speer – 2026/02/27 @ 10:00am ET
Day 2 – 45 min HYROX Training Run with Alex Karwoski – 2026/02/27 @ 10:00am ET
Day 3 Class 1 – 30 min Pop Run with Becs Gentry – 2026/01/22 @ 3:24pm ET
Day 3 Class 2 – 30 min HYROX Full Body Strength with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 4 – 30 min HYROX Training Row with Ash Pryor – 2026/02/27 @ 10:00am ET
Day 5 Class 1 – 60 min Endurance Run with Mariana Fernández – 2026/01/15 @ 11:25am ET
Day 5 Class 2 – 30 min HYROX Full Body Strength with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 6 – 45 min HYROX Training Bootcamp with Andy Speer – 2026/01/13 @ 8:54am ET
Week 7 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 30 min Intervals Run with Logan Aldridge – 2026/01/05 @ 6:24am ET
Day 1 Class 2 – 45 min HYROX Full Body Strength with Andy Speer – 2026/02/27 @ 10:00am ET
Day 2 – 45 min HYROX Training Run with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 3 Class 1 – 20 min Hip Hop Run with Marcel Dinkins – 2026/02/02 @ 5:25pm ET
Day 3 Class 2 – 45 min HYROX Full Body Strength with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 4 – 30 min HYROX Training Row with Ash Pryor – 2026/02/27 @ 10:00am ET
Day 5 Class 1 – 60 min Endurance Run with Mariana Fernández – 2026/01/15 @ 11:25am ET
Day 5 Class 2 – 30 min HYROX Full Body Strength with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 6 – 75 min HYROX Simulation Bootcamp with Andy & Robin – 2025/10/14 @ 8:42am ET
Week 8 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 30 min Intervals Run with Logan Aldridge – 2026/01/05 @ 6:24am ET
Day 1 Class 2 – 45 min HYROX Full Body Strength with Andy Speer – 2026/02/27 @ 10:00am ET
Day 2 – 45 min HYROX Training Run with Andy Speer – 2026/02/27 @ 10:00am ET
Day 3 Class 1 – 20 min Hip Hop Run with Marcel Dinkins – 2026/02/02 @ 5:25pm ET
Day 3 Class 2 – 45 min HYROX Full Body Strength with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 4 – 30 min HYROX Training Row with Ash Pryor – 2026/02/27 @ 10:00am ET
Day 5 Class 1 – 60 min Endurance Run with Mariana Fernández – 2026/01/15 @ 11:25am ET
Day 5 Class 2 – 30 min HYROX Full Body Strength with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 6 – 45 min HYROX Training Bootcamp with Logan Aldridge – 2026/02/27 @ 10:00am ET
Week 9 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 30 min Intervals Run with Logan Aldridge – 2026/01/05 @ 6:24am ET
Day 1 Class 2 – 45 min HYROX Full Body Strength with Andy Speer – 2026/02/27 @ 10:00am ET
Day 2 – 60 min HYROX Training Run with Joslyn Thompson Rule – 2026/02/27 @ 10:00am ET
Day 3 Class 1 – 20 min Hip Hop Run with Marcel Dinkins – 2026/02/02 @ 5:25pm ET
Day 3 Class 2 – 45 min HYROX Full Body Strength with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 4 – 30 min HYROX Training Row with Ash Pryor – 2026/02/27 @ 10:00am ET
Day 5 Class 1 – 75 min Long Run with Joslyn Thompson Rule – 2025/08/24 @ 6:54am ET
Day 5 Class 2 – 30 min HYROX Full Body Strength with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 6 – 45 min HYROX Training Bootcamp with Adrian Williams – 2026/02/15 @ 1:54pm ET
Week 10 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 30 min Intervals Run with Logan Aldridge – 2026/01/05 @ 6:24am ET
Day 1 Class 2 – 45 min HYROX Full Body Strength with Andy Speer – 2026/02/27 @ 10:00am ET
Day 2 – 45 min HYROX Training Run with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 3 Class 1 – 20 min Hip Hop Run with Marcel Dinkins – 2026/02/02 @ 5:25pm ET
Day 3 Class 2 – 45 min HYROX Full Body Strength with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 4 – 30 min HYROX Training Row with Ash Pryor – 2026/02/27 @ 10:00am ET
Day 5 Class 1 – 75 min Long Run with Joslyn Thompson Rule – 2025/08/24 @ 6:54am ET
Day 5 Class 2 – 30 min HYROX Full Body Strength with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 6 – 45 min HYROX Training Bootcamp with Robin Arzón – 2025/09/29 @ 10:00am ET
Week 11 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 30 min Intervals Run with Logan Aldridge – 2026/01/05 @ 6:24am ET
Day 1 Class 2 – 45 min HYROX Full Body Strength with Andy Speer – 2026/02/27 @ 10:00am ET
Day 2 – 45 min HYROX Training Run with Andy Speer – 2026/02/27 @ 10:00am ET
Day 3 Class 1 – 20 min Hip Hop Run with Marcel Dinkins – 2026/02/02 @ 5:25pm ET
Day 3 Class 2 – 45 min HYROX Full Body Strength with Logan Aldridge – 2026/02/27 @ 10:00am ET
Day 4 – 30 min HYROX Training Row with Ash Pryor – 2026/02/27 @ 10:00am ET
Day 5 Class 1 – 75 min Long Run with Joslyn Thompson Rule – 2025/08/24 @ 6:54am ET
Day 5 Class 2 – 30 min HYROX Full Body Strength with Adrian Williams – 2026/02/27 @ 10:00am ET
Day 6 – 45 min HYROX Training Bootcamp with Andy Speer – 2026/01/13 @ 8:54am ET
Week 12 Schedule & Class List for HYROX Training program on Peloton
Day 1 Class 1 – 10 min HYROX Full Body Strength Warm Up with Andy Speer – 2026/02/27 @ 10:00am ET
Day 1 Class 2 – 30 min HYROX Training Run with Alex Karwoski – 2026/02/27 @ 10:00am ET
Day 2 – 10 min HYROX Race Week Meditation with Chelsea Jackson Roberts – 2026/02/27 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
Support the site! Enjoy the news & guides we provide? Help us keep bringing you the news. Pelo Buddy is completely free, but you can help support the site with a one-time or monthly donation that will go to our writers, editors, and more. Find out more details here.
Get Our Newsletter Want to be sure to never miss any Peloton news? Sign up for our newsletter and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.
Leave a Reply