Rebecca Kennedy’s High Intensity, Low Impact (HiLit) Program: Class Lists, Trackers, and more

Peloton’s new High Intensity, Low Impact (HiLit) program with Rebecca Kennedy officially launched today – a 4 week program

Rebecca’s newest program is Peloton’s first low impact, cross-training program and will feature all new workouts five days a week for four weeks. The classes will drop daily on demand overnight (specifically at 12 AM ET) on their designated day within the class plan, similar to the format of Peloton’s 2025 Countdown to Turkey Burn Challenge.

You can find a full list & schedule of the classes at the bottom of this article (as they are being slowly released, we will continue to update this each week).

While it is being promoted as a 4-week program, Peloton’s HiLit classes are currently found under Collections (as well as the on-demand library).

Rebecca Kennedy's "The HiLit Training Plan" class collection — Rebecca Kennedy’s “The HiLit Training Plan” class collection

The general weekly plan of Rebecca Kennedy’s HiLit program is as follows:

Monday: Walking/Hiking
Tuesday: Full Body Strength (Pull)
Wednesday: Pilates
Thursday: Full Body Strength (Push)
Friday: Strength + Cardio

There will also be mobility, low impact cardio, and foam rolling classes incorporated throughout the class plan. Saturdays and Sundays are designated rest days. Here is the full class plan for HiLit week 1:

Week 1 class plan of the HiLit training program

Rebecca shared more details in a video, saying:

“Four weeks, five days per week of all new classes. There’s no repeats and we get to take it in real time together. If you’ve taken my splits in the past, you know I love a progressive training plan. We’re still doing that here, but I’m also going to help you stay conditioned and recover well. So this is a really well-rounded training plan that takes care of all of your needs.”

In addition, Rebecca created and shared workout trackers to help members track their progress during their HiLit journeys, as well as a “lifestyle” tracker to help track your sleep, nutrition, water intake, and more.

You can find full sized versions of the trackers here.

The equipment that Rebecca has suggested you may need during this program include a Pilates ball, yoga block, and a foam roller.

Rebecca shared that she will post each week’s full class plan at the beginning of that week. Also, with the nature of this being a progressive program, the length and/or difficulty of workouts will increase over time, for example weeks 1 and 2 Fridays will be standing core and a stretch, but in weeks 3 and 4 it will change to a Tread Bootcamp.

Rebecca also collaborated with fellow instructor Matt Wilpers to translate her power walk class plans into bike rides for those who may not have the Tread. She mentioned that she will always post the Cycling conversion ahead of cardio and bootcamp days. Here is the translated class for Monday, January 12.

Instructions to convert a power walk class plan to a bike ride if you do not have a Tread

Lastly, for extra community support from other members who are completing the program, you can join the HiLit Team on the Peloton app with these instructions.

To join Peloton's HiLit Team in the app, go to the Community icon, then Teams tab, and look for HiLit under Official Peloton Teams. — To join Peloton’s HiLit Team in the app, go to the Community icon, then Teams tab, and look for HiLit under Official Peloton Teams.

Overview of Rebecca Kennedy’s “High Intensity, Low Impact (HiLit)” Program

Peloton’s “High Intensity, Low Impact (HiLit)” Program Description with Rebecca Kennedy

Here is the official description for “High Intensity, Low Impact (HiLit)” from Peloton: “High intensity meets low impact in this training plan designed to deliver powerful results without the joint strain. Join Rebecca for a mix of Strength, Walking, Pilates & Mobility classes, 5 days a week for 4 weeks. New classes drop Monday – Friday.

Peloton’s “High Intensity, Low Impact (HiLit)” Program Badges

At this time, it isn’t officially a program, rather a collection, so there is no badge. However, you do earn a badge for taking any of the classes from the collection. You can find a full list of Peloton badges here.

How to join the Peloton “High Intensity, Low Impact (HiLit)” with Rebecca Kennedy Program

Since it is a collection at this time, there is nothing to join. Simply take the classes

Trackers for Rebecca Kennedy’s HiLit Program (High Intensity, Low Impact) on Peloton

Trackers for each week can be downloaded here.

Schedule & Class List for Peloton’s “High Intensity, Low Impact (HiLit)” Program with Rebecca Kennedy

The following is a list of the classes for each week which are part of the program. These are being released daily each week, so we will continue to update this until all the classes are available.

Week 1 Schedule & Class List for “High Intensity, Low Impact (HiLit)” program with Rebecca Kennedy on Peloton

Monday – Class 1 – 10 min Mobility: HiLit W1 D1 – Rebecca Kennedy – 1/12/26 @ 12:00am ET
Monday – Class 2 – 30 min Power Walk: HiLit W1 D1 – Rebecca Kennedy – 1/12/26 @ 12:00am ET
Tuesday – Class 1 – 30 min Full Body Strength: HiLit W1 D2 – Rebecca Kennedy – 1/13/26 @ 12:00am ET
Tuesday – Class 2 – 10 min Low Impact Cardio: HiLit W1 D2 – Rebecca Kennedy – 1/13/26 @ 12:00am ET
Wednesday – 20 min Pilates: HiLit W1 D3 – Rebecca Kennedy – 1/14/26 @ 12:00am ET
Thursday – Class 1 – 30 min Full Body Strength: HiLit W1 D4 – Rebecca Kennedy – 1/15/26 @ 12:00am ET
Thursday – Class 2 – 15 min Low Impact Cardio: HiLit W1 D4 – Rebecca Kennedy – 1/15/26 @ 12:00am ET
Friday – Class 1 – 20 min Standing Core: HiLit W1 D5 – Rebecca Kennedy – 1/16/26 @ 12:00am ET
Friday – Class 2 – 10 min Full Body Stretch: HiLit W1 D5 – Rebecca Kennedy – 1/16/26 @ 12:00am ET

Week 2 Schedule & Class List for “High Intensity, Low Impact (HiLit)” program with Rebecca Kennedy on Peloton

Monday – Class 1 – 15 min Mobility: HiLit W2 D1 – Rebecca Kennedy – 1/19/26 @ 12:00am ET
Monday – Class 2 – 30 min Hike: HiLit W2 D1 – Rebecca Kennedy – 1/19/26 @ 12:00am ET
Tuesday – 45 min Full Body Strength (Pull): HiLit W2 D2 – Rebecca Kennedy – 1/20/26 @ 12:00am ET
Wednesday – 45 min Pilates: HiLit W2 D3 – Rebecca Kennedy – 1/21/26 @ 12:00am ET
Thursday – 45 min Full Body Strength (Push): HiLit W2 D4 – Rebecca Kennedy – 1/22/26 @ 12:00am ET
Friday – Class 1 – 15 min Standing Core: HiLit W2 D5 – Rebecca Kennedy – 1/23/26 @ 12:00am ET
Friday – Class 2 – 30 min Low Impact Cardio: HiLit W2 D5 – Rebecca Kennedy – 1/23/26 @ 12:00am ET

Week 3 Schedule & Class List for “High Intensity, Low Impact (HiLit)” program with Rebecca Kennedy on Peloton

Monday – Class 1 – 10 min Foam Rolling: HiLit W3 D1 – Rebecca Kennedy – 1/26/26 @ 12:00am ET
Monday – Class 2 – 30 min Hike: HiLit W3 D1 – Rebecca Kennedy – 1/26/26 @ 12:00am ET
Tuesday – 45 min Full Body Strength (Pull): HiLit W3 D2 – Rebecca Kennedy – 1/27/26 @ 12:00am ET
Wednesday – 30 min Pilates: HiLit W3 D3 – Rebecca Kennedy – 1/28/26 @ 12:00am ET
Thursday – 45 min Full Body Strength (Push): HiLit W3 D4 – Rebecca Kennedy – 1/29/26 @ 12:00am ET
Friday – 30 min Hiking Bootcamp: HiLit W3 D5 – Rebecca Kennedy – 1/30/26 @ 12:00am ET

Week 4 Schedule & Class List for “High Intensity, Low Impact (HiLit)” program with Rebecca Kennedy on Peloton

Monday – 45 min Hike: HiLit W4 D1 – Rebecca Kennedy – 2/2/26 @ 12:00am ET
Tuesday – Class 1 – 45 min Full Body Strength (Pull): HiLit W4 D2 – Rebecca Kennedy – 2/3/26 @ 12:00am ET
Tuesday – Class 2 – 10 min Low Impact Cardio: HiLit W4 D2 – Rebecca Kennedy – 2/3/26 @ 12:00am ET
Wednesday – 30 min Pilates: HiLit W4 D3 – Rebecca Kennedy – 2/4/26 @ 12:00am ET
Thursday – Class 1 – 45 min Full Body Strength (Push): HiLit W4 D4 – Rebecca Kennedy – 2/5/26 @ 12:00am ET
Thursday – Class 2 – 10 min Low Impact Cardio: HiLit W4 D4 – Rebecca Kennedy – 2/5/26 @ 12:00am ET
Friday – 45 min Hiking Bootcamp: HiLit W4 D5 – Rebecca Kennedy – 2/6/26 @ 12:00am ET
Saturday – 20 min Full Body Stretch: HiLit W4 D6 – Rebecca Kennedy – 2/7/26 @ 12:00am ET

If you would like to find details about other training programs Peloton has, you can check out our page here for a list.

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