Peloton has released a brand new program in partnership with the Hospital for Special Surgery (HSS).
The program is called Road To Recovery: Shoulder, and is designed for those who are recovering from anterior shoulder stabilization. The programming & classes in this program were designed in partnership by Peloton with the HSS.
They are careful to note that this program is not a replacement or substitution for rehab – but rather, for the transition after rehab back to regular fitness.
The program aims to build stability, mobility, and confidence after rehab.
This is a multi-stage program – with each phase being a separate program in the Peloton App. There is a 2-week Intro phase (for 3 weeks after surgery), a 6-week Phase 1 (for 5 weeks after surgery), a 10-week Phase 2 (for 3 months into recovery), and the final 9-week Phase 3 (for 5.5 months after recovery).
Note that this program is a mix of strength & mobility classes recorded specifically for this program, along with some other cardio classes that are in the on-demand library that were added to round out the program. Also, several of the strength classes are repeated week after week.
Each phase has a different focus, designed to build your strength as you get further into recovery. Peloton first launched their partnership with the HSS back in October, with some special collections for injury prevention & recovery. This is the first full program they created along with the Hospital for Special Surgery .
Below, you’ll find details and full class lists for each of the 4 Program Phases.
Overview of Peloton’s “Road to Recovery” Program
Peloton’s “Road to Recovery: Shoulder Intro” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here).
- Intro – earn a badge for taking 9/10 classes
- Part 1 – earn a badge for taking 27/31 classes
- Part 2 – earn a badge for taking 45/50 classes
- Part 3 – earn a badge for taking 40/45 classes
How to join the Peloton Road to Recovery: Shoulder program
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the Road to Recovery: Shoulder Intro program, and join the program.
Peloton’s “Road to Recovery: Shoulder Intro” Program Info
Here is the official description for “Road to Recovery: Shoulder Intro” from Peloton: “Developed with Hospital for Special Surgery (HSS), this program helps restore mobility, stability, & strength after anterior shoulder stabilization. This phase begins 3 weeks post-surgery, focusing on rest & gentle activation.”
Week 1 Schedule & Class List for Road to Recovery: Shoulder Intro program on Peloton
Day 1 – 5 min Bodyweight Strength Warm Up with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 10 min Calming Meditation with Chelsea Jackson Roberts – 2024/06/10 @ 7:07pm ET
Day 3 – 5 min Bodyweight Strength Warm Up with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 4 – 10 min Breathing Meditation with Aditi Shah – 2025/01/03 @ 10:03am ET
Day 5 – 5 min Bodyweight Strength Warm Up with Adrian Williams – 2025/12/12 @ 10:00am ET
Week 2 Schedule & Class List for Road to Recovery: Shoulder Intro program on Peloton
Day 1 – 5 min Bodyweight Strength Warm Up with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 10 min Calming Meditation with Chelsea Jackson Roberts – 2024/06/10 @ 7:07pm ET
Day 3 – 5 min Bodyweight Strength Warm Up with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 4 – 10 min Breathing Meditation with Aditi Shah – 2025/01/03 @ 10:03am ET
Day 5 – 5 min Bodyweight Strength Warm Up with Adrian Williams – 2025/12/12 @ 10:00am ET
Peloton’s “Road to Recovery: Shoulder Part 1” Program Info
Here is the official description for “Road to Recovery: Shoulder Pt. 1” from Peloton: “Developed with Hospital for Special Surgery (HSS), this program helps restore mobility, stability, & strength after anterior shoulder stabilization. This phase begins 5 weeks post-surgery, focusing on gentle mobility & strength.”
Week 1 Schedule & Class List for Road to Recovery: Shoulder Pt. 1 program on Peloton
Day 1 Class 1 – 5 min Welcome to Shoulder Recovery with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 1 Class 2 – 10 min Full Body Mobility with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Recovery Walk with Adrian Williams – 2025/12/12 @ 12:00am ET
Day 3 – 15 min Pop Walk with Kirsten Ferguson – 2024/04/02 @ 7:36pm ET
Day 4 – 10 min Full Body Mobility with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 5 – 10 min Surrender Meditation with Kirra Michel – 2025/12/12 @ 10:00am ET
Week 2 Schedule & Class List for Road to Recovery: Shoulder Pt. 1 program on Peloton
Day 1 – 10 min Full Body Mobility with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Recovery Walk with Adrian Williams – 2025/12/12 @ 12:00am ET
Day 3 – 15 min Pop Walk with Kirsten Ferguson – 2024/04/02 @ 7:36pm ET
Day 4 – 10 min Full Body Mobility with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 5 – 10 min Surrender Meditation with Kirra Michel – 2025/12/12 @ 10:00am ET
Week 3 Schedule & Class List for Road to Recovery: Shoulder Pt. 1 program on Peloton
Day 1 – 10 min Full Body Mobility with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Pop Walk with Rebecca Kennedy – 2025/08/24 @ 7:26am ET
Day 3 – 10 min 6% Hike with Joslyn Thompson Rule – 2025/12/15 @ 12:00am ET
Day 4 – 10 min Full Body Mobility with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 5 – 10 min Surrender Meditation with Kirra Michel – 2025/12/12 @ 10:00am ET
Week 4 Schedule & Class List for Road to Recovery: Shoulder Pt. 1 program on Peloton
Day 1 – 10 min Full Body Mobility with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Pop Walk with Rebecca Kennedy – 2025/08/24 @ 7:26am ET
Day 3 – 10 min 6% Hike with Joslyn Thompson Rule – 2025/12/15 @ 12:00am ET
Day 4 – 10 min Full Body Mobility with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 5 – 10 min Surrender Meditation with Kirra Michel – 2025/12/12 @ 10:00am ET
Week 5 Schedule & Class List for Road to Recovery: Shoulder Pt. 1 program on Peloton
Day 1 – 15 min Bodyweight + Resistance Bands with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Pop Walk with Jermaine Johnson – 2025/11/22 @ 4:25am ET
Day 3 – 30 min Hike with Jon Hosking – 2025/11/23 @ 6:54am ET
Day 4 – 15 min Bodyweight + Resistance Bands with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 5 – 10 min Surrender Meditation with Kirra Michel – 2025/12/12 @ 10:00am ET
Week 6 Schedule & Class List for Road to Recovery: Shoulder Pt. 1 program on Peloton
Day 1 – 15 min Bodyweight + Resistance Bands with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Pop Walk with Jermaine Johnson – 2025/11/22 @ 4:25am ET
Day 3 – 30 min Hike with Jon Hosking – 2025/11/23 @ 6:54am ET
Day 4 – 15 min Bodyweight + Resistance Bands with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 5 – 10 min Surrender Meditation with Kirra Michel – 2025/12/12 @ 10:00am ET
Peloton’s “Road to Recovery: Shoulder Part 2” Program Info
Here is the official description for “Road to Recovery: Shoulder Pt. 2” from Peloton: “Developed with Hospital for Special Surgery (HSS), this program helps restore mobility, stability, & strength after anterior shoulder stabilization. Phase 2 begins 3 months into recovery, focusing on strength & endurance training.”
Week 1 Schedule & Class List for Road to Recovery: Shoulder Pt. 2 program on Peloton
Day 1 – 15 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Hike with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 3 – 10 min Lower Body Mobility with Hannah Corbin – 2025/09/25 @ 12:00am ET
Day 4 – 30 min Hike with Emma Lovewell – 2025/10/01 @ 12:00am ET
Day 5 – 10 min Courage Meditation with Chelsea Jackson Roberts – 2025/12/12 @ 10:00am ET
Week 2 Schedule & Class List for Road to Recovery: Shoulder Pt. 2 program on Peloton
Day 1 – 15 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Hike with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 3 – 10 min Lower Body Mobility with Hannah Corbin – 2025/09/25 @ 12:00am ET
Day 4 – 30 min Hike with Emma Lovewell – 2025/10/01 @ 12:00am ET
Day 5 – 10 min Courage Meditation with Chelsea Jackson Roberts – 2025/12/12 @ 10:00am ET
Week 3 Schedule & Class List for Road to Recovery: Shoulder Pt. 2 program on Peloton
Day 1 – 15 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Hike with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 3 – 10 min Lower Body Mobility with Hannah Corbin – 2025/09/25 @ 12:00am ET
Day 4 – 30 min Hike with Emma Lovewell – 2025/10/01 @ 12:00am ET
Day 5 – 10 min Courage Meditation with Chelsea Jackson Roberts – 2025/12/12 @ 10:00am ET
Week 4 Schedule & Class List for Road to Recovery: Shoulder Pt. 2 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min Climb Ride with Denis Morton – 2025/10/24 @ 9:56am ET
Day 3 – 10 min Lower Body Mobility with Kirra Michel – 2024/02/20 @ 10:00am ET
Day 4 – 20 min Walk + Run with Susie Chan – 2025/12/02 @ 2:25pm ET
Day 5 – 10 min Courage Meditation with Chelsea Jackson Roberts – 2025/12/12 @ 10:00am ET
Week 5 Schedule & Class List for Road to Recovery: Shoulder Pt. 2 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min Climb Ride with Denis Morton – 2025/10/24 @ 9:56am ET
Day 3 – 10 min Lower Body Mobility with Kirra Michel – 2024/02/20 @ 10:00am ET
Day 4 – 20 min Walk + Run with Susie Chan – 2025/12/02 @ 2:25pm ET
Day 5 – 10 min Courage Meditation with Chelsea Jackson Roberts – 2025/12/12 @ 10:00am ET
Week 6 Schedule & Class List for Road to Recovery: Shoulder Pt. 2 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min Climb Ride with Denis Morton – 2025/10/24 @ 9:56am ET
Day 3 – 10 min Lower Body Mobility with Kirra Michel – 2024/02/20 @ 10:00am ET
Day 4 – 20 min Walk + Run with Susie Chan – 2025/12/02 @ 2:25pm ET
Day 5 – 10 min Courage Meditation with Chelsea Jackson Roberts – 2025/12/12 @ 10:00am ET
Week 7 Schedule & Class List for Road to Recovery: Shoulder Pt. 2 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min HIIT & Hills Ride with Camila Ramón – 2025/10/05 @ 3:53pm ET
Day 3 – 10 min Lower Body Mobility with Matty Maggiacomo – 2023/11/07 @ 10:00am ET
Day 4 – 20 min Intervals Run with Kirsten Ferguson – 2022/11/01 @ 7:00pm ET
Day 5 – 10 min Courage Meditation with Chelsea Jackson Roberts – 2025/12/12 @ 10:00am ET
Week 8 Schedule & Class List for Road to Recovery: Shoulder Pt. 2 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min HIIT & Hills Ride with Camila Ramón – 2025/10/05 @ 3:53pm ET
Day 3 – 10 min Lower Body Mobility with Matty Maggiacomo – 2023/11/07 @ 10:00am ET
Day 4 – 20 min Intervals Run with Kirsten Ferguson – 2022/11/01 @ 7:00pm ET
Day 5 – 10 min Courage Meditation with Chelsea Jackson Roberts – 2025/12/12 @ 10:00am ET
Week 9 Schedule & Class List for Road to Recovery: Shoulder Pt. 2 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min HIIT & Hills Ride with Camila Ramón – 2025/10/05 @ 3:53pm ET
Day 3 – 10 min Lower Body Mobility with Matty Maggiacomo – 2023/11/07 @ 10:00am ET
Day 4 – 20 min Intervals Run with Kirsten Ferguson – 2022/11/01 @ 7:00pm ET
Day 5 – 10 min Courage Meditation with Chelsea Jackson Roberts – 2025/12/12 @ 10:00am ET
Week 10 Schedule & Class List for Road to Recovery: Shoulder Pt. 2 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min HIIT & Hills Ride with Camila Ramón – 2025/10/05 @ 3:53pm ET
Day 3 – 10 min Lower Body Mobility with Matty Maggiacomo – 2023/11/07 @ 10:00am ET
Day 4 – 20 min Intervals Run with Kirsten Ferguson – 2022/11/01 @ 7:00pm ET
Day 5 – 10 min Courage Meditation with Chelsea Jackson Roberts – 2025/12/12 @ 10:00am ET
Peloton’s “Road to Recovery: Shoulder Part 3” Program Info
Here is the official description for “Road to Recovery: Shoulder Pt. 3” from Peloton: “Developed with Hospital for Special Surgery (HSS), this program helps restore mobility & strength after anterior shoulder stabilization. Phase 3 begins 5.5 months into recovery focusing on advanced strength and endurance training.”
Week 1 Schedule & Class List for Road to Recovery: Shoulder Pt. 3 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Power Walk with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 3 – 10 min Focus Flow: Hips with Chelsea Jackson Roberts – 2025/04/14 @ 6:25pm ET
Day 4 – 30 min Intervals Run with Joslyn Thompson Rule – 2022/08/01 @ 2:26am ET
Day 5 – 10 min Patience Meditation with Denis Morton – 2025/12/12 @ 10:00am ET
Week 2 Schedule & Class List for Road to Recovery: Shoulder Pt. 3 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Power Walk with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 3 – 10 min Focus Flow: Hips with Chelsea Jackson Roberts – 2025/04/14 @ 6:25pm ET
Day 4 – 30 min Intervals Run with Joslyn Thompson Rule – 2022/08/01 @ 2:26am ET
Day 5 – 10 min Patience Meditation with Denis Morton – 2025/12/12 @ 10:00am ET
Week 3 Schedule & Class List for Road to Recovery: Shoulder Pt. 3 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 20 min Power Walk with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 3 – 10 min Focus Flow: Hips with Chelsea Jackson Roberts – 2025/04/14 @ 6:25pm ET
Day 4 – 30 min Intervals Run with Joslyn Thompson Rule – 2022/08/01 @ 2:26am ET
Day 5 – 10 min Patience Meditation with Denis Morton – 2025/12/12 @ 10:00am ET
Week 4 Schedule & Class List for Road to Recovery: Shoulder Pt. 3 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min Tabata Ride with Hannah Frankson – 2025/07/05 @ 4:25am ET
Day 3 – 10 min Focus Flow: Hamstrings with Kirra Michel – 2025/08/06 @ 12:00am ET
Day 4 – 30 min Endurance Run with Matt Wilpers – 2025/10/30 @ 6:25am ET
Day 5 – 10 min Patience Meditation with Denis Morton – 2025/12/12 @ 10:00am ET
Week 5 Schedule & Class List for Road to Recovery: Shoulder Pt. 3 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min Tabata Ride with Hannah Frankson – 2025/07/05 @ 4:25am ET
Day 3 – 10 min Focus Flow: Hamstrings with Kirra Michel – 2025/08/06 @ 12:00am ET
Day 4 – 30 min Endurance Run with Matt Wilpers – 2025/10/30 @ 6:25am ET
Day 5 – 10 min Patience Meditation with Denis Morton – 2025/12/12 @ 10:00am ET
Week 6 Schedule & Class List for Road to Recovery: Shoulder Pt. 3 program on Peloton
Day 1 – 20 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min Tabata Ride with Hannah Frankson – 2025/07/05 @ 4:25am ET
Day 3 – 10 min Focus Flow: Hamstrings with Kirra Michel – 2025/08/06 @ 12:00am ET
Day 4 – 30 min Endurance Run with Matt Wilpers – 2025/10/30 @ 6:25am ET
Day 5 – 10 min Patience Meditation with Denis Morton – 2025/12/12 @ 10:00am ET
Week 7 Schedule & Class List for Road to Recovery: Shoulder Pt. 3 program on Peloton
Day 1 – 30 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min Climb Ride with Ben Alldis – 2025/10/12 @ 8:54am ET
Day 3 – 10 min Focus Flow: Hamstrings with Aditi Shah – 2025/09/08 @ 6:26pm ET
Day 4 – 30 min HIIT Run with Olivia Amato – 2025/09/13 @ 7:25am ET
Day 5 – 10 min Patience Meditation with Denis Morton – 2025/12/12 @ 10:00am ET
Week 8 Schedule & Class List for Road to Recovery: Shoulder Pt. 3 program on Peloton
Day 1 – 30 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min Climb Ride with Ben Alldis – 2025/10/12 @ 8:54am ET
Day 3 – 10 min Focus Flow: Hamstrings with Aditi Shah – 2025/09/08 @ 6:26pm ET
Day 4 – 30 min HIIT Run with Olivia Amato – 2025/09/13 @ 7:25am ET
Day 5 – 10 min Patience Meditation with Denis Morton – 2025/12/12 @ 10:00am ET
Week 9 Schedule & Class List for Road to Recovery: Shoulder Pt. 3 program on Peloton
Day 1 – 30 min Full Body Strength with Adrian Williams – 2025/12/12 @ 10:00am ET
Day 2 – 30 min Climb Ride with Ben Alldis – 2025/10/12 @ 8:54am ET
Day 3 – 10 min Focus Flow: Hamstrings with Aditi Shah – 2025/09/08 @ 6:26pm ET
Day 4 – 30 min HIIT Run with Olivia Amato – 2025/09/13 @ 7:25am ET
Day 5 – 10 min Patience Meditation with Denis Morton – 2025/12/12 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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