This week, Peloton has launched a new “Move For Life” program – Peloton’s first longevity program.
The “Move For Life” program is is 4 weeks long, and designed to build members up to 150 minutes worth of moderate cardio, combined with 2 full body strength classes by the final week. Research has shown that this is the minimum amount of cardio (combined with strength) to promote a long and healthy life.
The program is taught by a wide variety of Peloton coaches, giving quite the sample of different instructors. We share the full details & list of classes in this program below.
The cardio used in this program is all walking classes – mostly at a moderate intensity, or brisk walk pace. The first week is mainly 10 minutes of classes, the second 15, the third 20, while the final week is five different 30 minute walking classes. The two full body strength classes also increase in duration each week as well.
While the cardio classes are new and created just for this program, the bodyweight strength classes are older ones selected and placed into the program.
This program is designed to be an “on-ramp” to building a healthy routine. The first class points out that multiple studies have shown that 150 minutes of cardio each week is the minimum amount required to be a “healthy adult” – so this program is designed to get you to that beginning state.
The program has been divided up so that you are doing something every day of the week. While the program could have been designed with 2-3 days of intense cardio (75 minutes of intense cardio has similar benefits as 150 minutes of moderate cardio), Peloton chose the moderate route as this would be easier to maintain than the intense workouts. In addition, it helps to build the habit of exercising. If you can get into the habit of making time to exercise daily for the duration of the 4 week program – you have a good chance of continuing that routine.
The focus of the program is on longevity – and helping people live longer, and live healthier. One of the first classes discusses how regular activity lowers the risk of heart disease, stroke, diabetes, and more – in addition to boosting your energy.
Once members have completed the program, Peloton hopes people will continue the habit of at least 150 minutes of cardio per week, combined with two strength sessions. However, they state that 150 minutes is the base you need to get benefits – and there is no upper limit on the amount of cardio that can help you. So the option is there to take what you’ve learned, and the habits you’ve built, and progress on it.
Below, you will find the full details & class lists for the Peloton “Move For Life” program.
Overview of Peloton’s “Move for Life” Program
Peloton’s “Move for Life” Program Description
Here is the official description for “Move for Life” from Peloton: “Take steps toward your healthiest life. Move for Life is a 4-week program of energizing walks and bodyweight strength sessions designed to boost your mood, build confidence, and keep you moving at any age.”
Peloton’s “Move for Life” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 25 out of the total 28 classes.
Instructors for Move for Life for Peloton
There are 20 different coaches for the Move for Life program. They are:
- Olivia Amato
- Camila Ramón
- Matty Maggiacomo
- Susie Chan
- Jon Hosking
- Katie Wang
- Joslyn Thompson Rule
- Becs Gentry
- Rad Lopez
- Matt Wilpers
- Kirsten Ferguson
- Logan Aldridge
- Robin Arzón
- Alex Karwoski
- Jess King
- Jermaine Johnson
- Rebecca Kennedy
- Ben Alldis
- Andy Speer
- Mariana Fernández
How to join the Peloton Move for Life program
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the Move for Life program, and join the program.
Schedule & Class List for Peloton’s “Move for Life” Program
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for Move for Life program on Peloton
Day 1 – 10 min Endurance Walk with Matt Wilpers – 2025/10/03 @ 12:00am ET
Day 2 – 15 min Bodyweight Strength with Katie Wang – 2025/07/17 @ 12:21pm ET
Day 3 – 10 min Endurance Walk with Jermaine Johnson – 2025/10/03 @ 12:00am ET
Day 4 – 10 min Endurance Walk with Kirsten Ferguson – 2025/10/03 @ 12:00am ET
Day 5 – 15 min Bodyweight Strength with Andy Speer – 2025/01/30 @ 12:00am ET
Day 6 – 10 min Endurance Walk with Jon Hosking – 2025/10/03 @ 12:00am ET
Day 7 – 10 min Endurance Walk with Rebecca Kennedy – 2025/10/03 @ 12:00am ET
Week 2 Schedule & Class List for Move for Life program on Peloton
Day 1 – 15 min Endurance Walk with Joslyn Thompson Rule – 2025/10/03 @ 12:00am ET
Day 2 – 15 min Bodyweight Strength with Rad Lopez – 2025/02/20 @ 9:56am ET
Day 3 – 15 min Endurance Walk with Kirsten Ferguson – 2025/10/03 @ 12:00am ET
Day 4 – 15 min Endurance Walk with Jon Hosking – 2025/10/03 @ 12:00am ET
Day 5 – 15 min Bodyweight Strength with Logan Aldridge – 2025/04/22 @ 12:27pm ET
Day 6 – 15 min Endurance Walk with Jess King – 2025/10/03 @ 12:00am ET
Day 7 – 15 min Endurance Walk with Matty Maggiacomo – 2025/10/03 @ 12:00am ET
Week 3 Schedule & Class List for Move for Life program on Peloton
Day 1 – 20 min Endurance Walk with Matty Maggiacomo – 2025/10/03 @ 12:00am ET
Day 2 – 20 min Bodyweight Strength with Rebecca Kennedy – 2025/05/27 @ 12:00am ET
Day 3 – 20 min Endurance Walk with Olivia Amato – 2025/10/03 @ 12:00am ET
Day 4 – 20 min Endurance Walk with Camila Ramón – 2025/10/03 @ 12:00am ET
Day 5 – 20 min Bodyweight Strength with Ben Alldis – 2025/06/01 @ 6:55am ET
Day 6 – 20 min Endurance Walk with Jermaine Johnson – 2025/10/03 @ 12:00am ET
Day 7 – 20 min Endurance Walk with Susie Chan – 2025/10/03 @ 12:00am ET
Week 4 Schedule & Class List for Move for Life program on Peloton
Day 1 – 30 min Endurance Walk with Susie Chan – 2025/10/03 @ 12:00am ET
Day 2 – 20 min Bodyweight Strength with Jermaine Johnson – 2025/05/20 @ 6:24am ET
Day 3 – 30 min Endurance Walk with Mariana Fernández – 2025/10/03 @ 12:00am ET
Day 4 – 30 min Endurance Walk with Alex Karwoski – 2025/10/03 @ 12:00am ET
Day 5 – 20 min Bodyweight Strength with Robin Arzón – 2025/04/28 @ 12:00am ET
Day 6 – 30 min Endurance Walk with Logan Aldridge – 2025/10/03 @ 12:00am ET
Day 7 – 30 min Endurance Walk with Becs Gentry – 2025/10/03 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
Support the site! Enjoy the news & guides we provide? Help us keep bringing you the news. Pelo Buddy is completely free, but you can help support the site with a one-time or monthly donation that will go to our writers, editors, and more. Find out more details here.
Get Our Newsletter Want to be sure to never miss any Peloton news? Sign up for our newsletter and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.
Leave a Reply