Peloton has launched their newest program – the rowing based “You Can Row the Distance” program.
This program is taught by Alex Karwoski & Ash Pryor, and is a two week program designed to help you improve your 2K row time.
This is a follow-up to the “You Can Row” beginner level program, which is a 3 week program that was released when the Peloton Row was first made available.
Below, you can find the full details, class list, and information about the “You Can Row the Distance” program.
Overview of Peloton’s “You Can Row the Distance” Program
Peloton’s “You Can Row the Distance” Program Description
Here is the official description for “You Can Row the Distance” from Peloton: “Welcome to the You Can Row The Distance – 2k program! Join Alex and Ash to crush your fastest 2k time yet. This program is for all rowers looking to dominate their distance-based performance!”
Instructors for Peloton’s “You Can Row the Distance” Program
This program is taught by:
- Alex Karwoski
- Ash Pryor
Peloton’s “You Can Row the Distance” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 7 out of the total 8 classes.
How to join the Peloton You Can Row the Distance program
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the You Can Row the Distance program, and join the program.
Schedule & Class List for Peloton’s “You Can Row the Distance” Program
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for You Can Row the Distance program on Peloton
Day 1 Class 1 – 15 min 2k Test Warm Up Row with Alex Karwoski – 2025/09/26 @ 12:00am ET
Day 1 Class 2 – 10 min Cool Down Row with Ash Pryor – 2025/09/26 @ 12:00am ET
Day 2 – 30 min Intervals Row with Alex Karwoski – 2025/09/26 @ 12:00am ET
Day 3 – 20 min HIIT Row with Ash Pryor – 2025/09/26 @ 12:00am ET
Day 4 – 30 min Endurance Row with Ash Pryor – 2025/09/26 @ 12:00am ET
Week 2 Schedule & Class List for You Can Row the Distance program on Peloton
Day 1 – 20 min HIIT Row with Alex Karwoski – 2025/09/26 @ 12:00am ET
Day 2 – 30 min Intervals Row with Ash Pryor – 2025/09/26 @ 12:00am ET
Day 3 – 20 min Endurance Row with Alex Karwoski – 2025/09/26 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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