Peloton has created a new version of their “You Can Run: 5K” training plan in Spanish.
This uses the same videos, instructors, and music as the You Can Run: 5K program in English. However, the instructor’s voices have been removed, and a Spanish language voice has been added over the original class – creating Spanish language version of these classes.
This new Spanish version of the program was released earlier this week – a few weeks after the English and German versions were added.
Below, you will find full details & class lists about the You Can Run: 5K in Spanish training program.
Overview of Peloton’s “You Can Run: 5K (ESP)” Program in Spanish
Peloton’s “You Can Run: 5K (ESP)” Program in Spanish Description
Here is the official description for “You Can Run: 5K (ESP)” from Peloton: “Get ready to run a 5K with this 8-week program that is perfect for brand new and beginner runners! With three sessions per week you’ll build endurance and confidence to successfully complete a 5K (3.1 miles).”
Peloton’s “You Can Run: 5K (ESP)” Program in Spanish Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 12 classes, Silver badge for completing 17 classes, Gold badge for completing 20 classes out of the total 23 classes.
Instructors for You Can Run: 5K (ESP) in Spanish Program for Peloton
There are 6 different coaches for the You Can Run: 5K (ESP) program. They are:
- Hannah Frankson
- Kirsten Ferguson
- Logan Aldridge
- Jon Hosking
- Matty Maggiacomo
- Robin Arzón
How to join the Peloton You Can Run: 5K (ESP) program in Spanish
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the You Can Run: 5K (ESP) program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “You Can Run: 5K (ESP)” in Spanish Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for You Can Run: 5K (ESP) in Spanish program on Peloton
Start the program by building your fitness foundation. These runs feature short intervals (2 minutes or less) of running with walking recoveries to help build endurance.
Day 2 – 20 min 5K Prep: Short Intervals Run with Jon Hosking – 2025/04/18 @ 10:00am ET
Day 4 – 20 min 5K Prep: Short Intervals Run with Robin Arzón – 2025/04/18 @ 10:00am ET
Day 6 – 20 min 5K Race Prep Run with Kirsten Ferguson – 2025/04/18 @ 10:00am ET
Week 2 Schedule & Class List for You Can Run: 5K (ESP) in Spanish program on Peloton
Keep building momentum as you strengthen your running foundation, and increase interval length to a 2-6 minute range to boost your confidence.
Day 2 – 30 min 5K Prep: Short Intervals Run with Matty Maggiacomo – 2025/04/18 @ 10:00am ET
Day 4 – 30 min 5K Prep: Intervals Run with Hannah Frankson – 2025/04/18 @ 10:00am ET
Day 6 – 30 min 5K Race Prep Run with Logan Aldridge – 2025/04/18 @ 10:00am ET
Week 3 Schedule & Class List for You Can Run: 5K (ESP) in Spanish program on Peloton
Practice your Race Day finish in Week 3! Each class simulates the final stretch of a 5K to help you build confidence and readiness.
Day 2 – 30 min 5K Prep: Intervals Run with Kirsten Ferguson – 2025/04/18 @ 10:00am ET
Day 4 – 30 min 5K Prep: Intervals Run with Jon Hosking – 2025/04/18 @ 10:00am ET
Day 6 – 30 min 5K Race Prep Run with Hannah Frankson – 2025/04/18 @ 10:00am ET
Week 4 Schedule & Class List for You Can Run: 5K (ESP) in Spanish program on Peloton
Challenge yourself by increasing speed during the middle of your workout and reducing recovery time, pushing your limits and building endurance for race day.
Day 2 – 30 min 5K Prep: Intervals Run with Logan Aldridge – 2025/04/18 @ 10:00am ET
Day 4 – 30 min 5K Prep: Intervals Run with Matty Maggiacomo – 2025/04/18 @ 10:00am ET
Day 6 – 45 min 5K Race Prep Run with Robin Arzón – 2025/04/18 @ 10:00am ET
Week 5 Schedule & Class List for You Can Run: 5K (ESP) in Spanish program on Peloton
Congrats on making it halfway! This week, we’ll focus on building your power as you work towards longer intervals, 6 to 10 minutes, pushing your fitness to the next level.
Day 2 – 30 min 5K Prep: Long Intervals Run with Jon Hosking – 2025/04/18 @ 10:00am ET
Day 4 – 30 min 5K Prep: Long Intervals Run with Matty Maggiacomo – 2025/04/18 @ 10:00am ET
Day 6 – 45 min 5K Race Prep Run with Hannah Frankson – 2025/04/18 @ 10:00am ET
Week 6 Schedule & Class List for You Can Run: 5K (ESP) in Spanish program on Peloton
Shorten your recoveries and keep practicing your endurance intervals over 10 minutes as you reach your longest efforts yet.
Day 2 – 30 min 5K Prep: Long Intervals Run with Logan Aldridge – 2025/04/18 @ 10:00am ET
Day 4 – 30 min 5K Prep: Endurance Intervals Run with Robin Arzón – 2025/04/18 @ 10:00am ET
Day 6 – 45 min 5K Race Prep Run with Kirsten Ferguson – 2025/04/18 @ 10:00am ET
Week 7 Schedule & Class List for You Can Run: 5K (ESP) in Spanish program on Peloton
Test your progress with the longest intervals of the program, just one week before race day! Push your limits and build confidence on your way to 5K.
Day 2 – 30 min 5K Prep: Endurance Intervals with Hannah Frankson – 2025/04/18 @ 10:00am ET
Day 4 – 45 min 5K Prep: Endurance Intervals Run with Logan Aldridge – 2025/04/18 @ 10:00am ET
Day 6 – 45 min 5K Race Prep Run with Matty Maggiacomo – 2025/04/18 @ 10:00am ET
Week 8 Schedule & Class List for You Can Run: 5K (ESP) in Spanish program on Peloton
Congratulations on making it to your final week! Finish strong with shorter, confidence-boosting intervals, setting you up for success as you prepare for your 5K race day.
Day 2 – 45 min 5K Prep: Long Intervals Run with Kirsten Ferguson – 2025/04/18 @ 10:00am ET
Day 4 – 45 min 5K Prep Endurance Intervals with Jon Hosking – 2025/04/18 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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