Erik Jager is now a Peloton Tread coach.
To celebrate his addition to the team, Peloton has created a one week program of running classes with Erik Jager. Called “Running with Erik: Program Your Week” this program has Erik Jager lead members through how he uses different class types to improve aspects of running like speed, technique, and endurance.
The “Running with Erik” program is taught in German, and as of right now, does not have English language subtitles.
The core of the program consists of 4 main running classes. These are a 20 min run, 30 min run, 20 min run, and a 45 min run. The very first class in the program is a short 5 minute introduction class where Erik Jager walks you through the program. There is also a warm up and cooldown programmed for the first day as well.
Below, you’ll find details, class list, and more about Erik Jager’s new running program on Peloton.
Overview of Peloton’s “Running with Erik: Program Your Week” Program with Erik Jager
Peloton’s “Running with Erik: Program Your Week” with Erik Jager Description
Here is the official description for “Running with Erik” from Peloton: “In this running program, Erik takes you on his personal training week and explains how he combines classes to improve endurance, speed and running technique. Everyone is welcome at this running party.”
Peloton’s “Running with Erik: Program Your Week” with Erik Jager Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 3 classes, Silver badge for completing 5 classes, Gold badge for completing 7 classes out of the total 7 classes.
How to join the Peloton “Running with Erik: Program Your Week” Program with Erik Jager
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Running with Erik program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “Running with Erik: Program Your Week” with Erik Jager
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for “Running with Erik: Program Your Week” with Erik Jager on Peloton
In this running program, Erik takes you on his personal training week and explains how he combines classes to improve endurance, speed and running technique. Everyone is welcome at this running party.
Day 1 Class 1 – 5 min Intro zu deiner Trainingswoche with Erik Jäger – 2024/10/15 @ 11:00am ET
Day 1 Class 2 – 10 min Warm Up Run with Erik Jäger – 2024/10/15 @ 11:00am ET
Day 1 Class 3 – 20 min 90s Run with Erik Jäger – 2024/10/15 @ 11:00am ET
Day 1 Class 4 – 5 min Cool Down Run with Erik Jäger – 2024/10/15 @ 11:00am ET
Day 3 – 30 min Intervals Run with Erik Jäger – 2024/10/15 @ 11:00am ET
Day 5 – 20 min HIIT Run with Erik Jäger – 2024/10/15 @ 11:00am ET
Day 7 – 45 min Endurance Run with Erik Jäger – 2024/10/15 @ 11:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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