Katie Wang has a brand new 4-day “Split+” program – a “Split + Row”.
The 4-Day Split + Row program by Katie Wang consists of 4 different Row bootcamp classes. Each day of the program focuses on a different area of the body for the strength workout, and then ends with a cardio workout on the Row.
Like a traditional split strength program, this program is designed to be repeated, so you can track your progress over time.
This program was added as part of the first set of Peloton’s Split+ programs.
Katie Wang’s 4-Day Split + Row program is the second rowing bootcamp available that Katie has been involved in. Earlier this year, the You Can Row Bootcamp program by Katie Wang & Adrian Williams was launched.
Below you will find full details and the list of classes in Katie Wang’s 4-Day Split + Row bootcamp program.
Overview of Katie Wang’s 4-Day “Split + Row” Row Bootcamp Program on Peloton
Katie Wang’s 4-Day “Split + Row” Bootcamp Program Description
Here is the official description for Katie Wang’s 4-day “Split + Row” from Peloton: “Maximize your workouts by Split training with Katie. Build muscle and increase your aerobic capacity by targeting specific areas of the body and ending each workout in a cardio finisher. Repeat and track your progress.”
Katie Wang’s 4-Day “Split + Row” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 2 classes, Silver badge for completing 3 classes, Gold badge for completing 4 classes out of the total 4 classes.
How to join Katie Wang’s 4-Day Split + Row program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Row, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Split + Row program, and join the program. You can join on the web here.
Schedule & Class List for Katie Wang’s 4-Day “Split + Row” Bootcamp Program on Peloton
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Katie Wang’s 4-Day Split + Row program on Peloton
Maximize your workouts by Split training with Katie. Build muscle and increase your aerobic capacity by targeting specific areas of the body and ending each workout in a cardio finisher. Repeat and track your progress.
Day 1 – 30 min Upper Body Push + Row with Katie Wang – 2024/10/04 @ 12:00am ET
Day 2 – 45 min Lower Body + Row with Katie Wang – 2024/10/04 @ 12:00am ET
Day 3 – 30 min Upper Body Pull + Row with Katie Wang – 2024/10/04 @ 12:00am ET
Day 4 – 30 min Core + Row with Katie Wang – 2024/10/04 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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