Peloton has a brand new split-strength training program available for members – in German.
Cliff Dwenger now has an intermediate level, 3 day split strength training program – designed to be taught over the course of one week. It is created so that members can retake the program over time, and hopefully see how their progress has improved since the last time they took it.
We have a list of the classes in the program, how to join, and full details below.
You can also find a new beginner 5 day split program from Assal Arian as well. And as always, you can find a list of all of Peloton’s training programs here.
Overview of Peloton’s “Cliff’s Intermediate 3 Day Split” Strength Training Program
Peloton’s “Cliff’s Intermediate 3 Day Split” Program Description
Here is the official description for “Cliff’s Intermediate 3 Day Split” from Peloton: “Welcome to Cliff’s Intermediate 3 Day Split! Light up your Body Activity with this full-body workout that will leave you feeling primed and ready to push to the next level.”
Peloton’s “Cliff’s Intermediate 3 Day Split” Strength Training Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 1 classes, Silver badge for completing 2 classes, Gold badge for completing 3 classes out of the total 3 classes.
How to join the Peloton Cliff’s Intermediate 3 Day Split Strength Training program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Cliff’s Intermediate 3 Day Split program, and join the program. You can join via the Peloton website here.
Schedule & Class List for Peloton’s “Cliff’s Intermediate 3 Day Split” Strength Training Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Cliff’s Intermediate 3 Day Split program on Peloton
Welcome to Cliff’s Intermediate 3 Day Split! Light up your Body Activity with this full-body workout that will leave you feeling primed and ready to push to the next level.
Day 1 – 30 min Upper Body: Push with Cliff Dwenger – 2023/12/05 @ 4:00am ET
Day 3 – 30 min Legs & Core with Cliff Dwenger – 2023/12/05 @ 4:00am ET
Day 5 – 30 min Upper Body: Pull with Cliff Dwenger – 2023/12/05 @ 4:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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